Categories
Conscious Evolution Healing from child abuse Personal Development Self help techniques

Jodi-Anne’s books and ebooks now available

These two channelled books contain insights on the healing journey that we are all on. We are all learning to love and accept ourselves, to let go of past hurts, and live in the NOW. We are all opening up to love, to feeling our emotions fully, and taking the risk to be seen, heard, […]

Categories
Family Constellations Health Parenting Personal Development Uncategorized

The Imprint – Excerpt from IN UTERO documentary

The science of multigenerational trauma, showing how stress is passed on in utero, imprinting the foetus with the trauma and stress the Mother experiences during pregnancy and that which has not been dealt with from the previous generations.  (2:50 mins) Here is the link to read the whole Huffington Post article by Kathleen Man Gyllenhaal […]

Categories
Family Constellations Healing from child abuse Personal Development

The impact of a lack of nurturing and stress on the brain

This (4:15 mins) video by Madhumita Murga explains how a lack of nurturing when we are young can limit our ability to cope with stress and creates changes to the way our DNA is expressed. These changes are passed on to future generations resulting in them having a sensitivity to stress. Chronic stress damages the […]

Categories
Healing from child abuse Parenting Personal Development Uncategorized

How to free yourself from fear?

Fear takes hold of us when we are put into a state of phsyical danger. It is a natural mechanism designed to help us. It is the fight or flight or freeze response associated with the amygdala in the brain. When a wild animal or cave man is attacking you, it is a good response. […]

Categories
Healing from child abuse Relationships Uncategorized

How to stop being over controlling?

Many controlling people appear tough, cold, judgmental, unemotional, but that is just the mask they wear to cover up their vulnerability and fear. What the person really needs is to drop the mask, feel the feelings, release the hurt and sadness, learn to speak their truth in kind and loving ways.