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Healing from child abuse Self help techniques

How to let go of disappointment and expect the best?

When a person has suffered many disappointments in life, they learn to switch off from life, from expecting good things or even believing it is possible for their life to work out okay. This is a self defense mechanism aimed to limit the pain received and protect from further disappointments. But switching off from life, […]

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Healing from child abuse Relationships Self help techniques

Why are families so disconnected?

Some are and some are close, still maintaining a heart to heart connection between family members. In today’s world people are very busy, achieving, being better than others, obtaining things / material objects. These advances in gadgets, in stuff, are valued more highly than taking the time to BE, to connect with friends and family […]

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Healing from child abuse Health Self help techniques

How bad experiences in childhood lead to adult illlness

Yet another article with the science showing what survivors of child abuse have always known. Abuse in childhood leads to significant physical, emotional and mental difficulties in adulthood. The good news is that more and more people are recognising this and that we can’t simply “get over it”.  Abuse changes the way a child reacts […]

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Healing from child abuse Health Parenting Personal Development Uncategorized

How childhood trauma affects health across a lifetime

In this short video Nadine Burke Harris explains how adverse childhood experiences impacts the health of the child and continues to do so over the lifetime of the person. She explains in scientific terms why this occurs and ways the impacts can be reduced. She believes that this is a public health issue and should […]

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Healing from child abuse Personal Development Self help techniques

How to heal from emotional abuse?

Emotional abuse is just as devastating as physical or sexual abuse. It damages the psyche and deeply affects a person’s self worth and feeling of safety. It leaves individuals afraid to interact with others and sets up a condemning pattern inside, where they repeat the abuse to themselves, by calling themselves less than loving names […]

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Family Constellations Healing from child abuse Personal Development

The impact of a lack of nurturing and stress on the brain

This (4:15 mins) video by Madhumita Murga explains how a lack of nurturing when we are young can limit our ability to cope with stress and creates changes to the way our DNA is expressed. These changes are passed on to future generations resulting in them having a sensitivity to stress. Chronic stress damages the […]

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Healing from child abuse

Healing from childhood sexual abuse (part two)

In the first blog on this topic we focused on the fact that a lot of healing is required to release the buried emotions and pain that result from childhood sexual abuse. We gave some advice on how to move through tough emotions that surface and demand our attention. Today we talk about the wider […]

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Healing from child abuse Health

Insights into addiction – it is all about the pain

These are insightful videos by Gabor Mate who explains that emotional pain and trauma underlies addiction. He also explains how trauma/addictive tendencies get past on through the generations unintentionally when addiction affected parents are not able to be present and available to their kids.

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Healing from child abuse Personal Development Self help techniques

How to heal after childhood sexual abuse

This is a gigantic topic that can not be addressed in one blog. We will give some general guidance and cover other aspects in future blogs. Childhood sexual abuse is a heinous act that takes away a child’s sense of innocence and trust in the world. Whether the act was done in a violent or […]

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Conscious Evolution Self help techniques

Why does child abuse occur?

Child abuse occurs because individuals are hurt and disconnected from God. It is their pain that lashes out and is taken out on the children. They could instead hand that pain to God, ask for it to be healed and trust it will be in time. Yes, it is part of the evolution of souls, […]