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Conscious Evolution Personal Development Relationships Uncategorized

What is the most helpful thing to say or do for someone who is dying?

This is a topic many of you struggle with. Finding out that someone you love is dying soon or slowly in pain, terrifies you all. It breaks your heart open and you feel temporarily lost as the normal layers of protection over the heart are dislodged. You feel vulnerable, exposed, scared, and lost. Many want […]

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Healing from child abuse Personal Development Self help techniques

How to relax, have fun and play?

When your early life was full of fear and tension, you brace yourself for the next fight, the next bout of anger that gets taken out on you or your family. You live frozen in fear ready to detach, fight, flee or hide. You live braced for anger and you lose your ability to relax […]

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Healing from child abuse Personal Development Relationships Self help techniques Uncategorized

How do I stop reacting from the past?

To stop reacting from the past you need to let go of old hurts and realise that the actions today are not related to the past. The person with you today is not the person from the past. They do not think, react or explode like the person in the past. Any similarities are there […]

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Conscious Evolution Health Self help techniques Uncategorized

How to anchor within your body?

Many of you live inside your minds disconnected from your bodies. You eat, you sleep, you do all that you do without much feeling or awareness of what is truly going on inside you. Your body may be screaming at you saying “I need rest” or “I need exercise”, but you don’t hear it. You […]

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Healing from child abuse Self help techniques

How do you be authentic?

To be authentic means to be honest and show all of who you are to the world. You don’t pretend to be perfect or to have it all together. You show your humanness – your strengths, your doubts, fears and messiness. You show it all, accepting this too is part of who you are. You […]

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Healing from child abuse Personal Development Self help techniques

How do we stop fighting against our lives?

You fight because you resist surrendering your defences and feeling your pain. It feels too big, overwhelming, obliterating. You sense the depths of emotional pain inside and you fight against facing it all. Yet at the same time you search for solutions so you will feel better. You want it to be gentle, sanitised, easy, […]

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Family Constellations Parenting Personal Development Self help techniques

Why do we look for approval?

It is human nature to want to feel loved and secure. Feeling that way occurs when you have a strong sense of belonging – to your family, your tribe, your community, your social supports, friends, etc. You feel safe and secure when you sense that you belong and are accepted by those around you. When […]

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Healing from child abuse Health Personal Development Self help techniques

What is suicide? How best to help someone feeling suicidal?

Suicide is a way of escaping emotional pain that has become too strong to bear. The person is overwhelmed by life and unsure of how to cope or what to do. They sense it would be easier to leave and return into nothingness. They may or may not be aware that to do so is […]

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Conscious Evolution Family Constellations Personal Development Self help techniques

Stop carrying responsibility for Mum and Dad’s issues – healing family trauma

Are the emotions you struggle with yours? Science has now shown how unfinished trauma is passed on genetically to future generations. We carry the wounds of our ancestors in an attempt to heal it. This process and ways to help release what you carry is explained in the attached article. For example: Did your mom […]

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Self help techniques

Why are we so impatient with our lives?

Many people are frustrated with their lives and the way it is unfolding. They believe it should be different – better, less painful, more enjoyable. They judge their life and what occurs in it. The reality is life is occurring exactly as you need for your evolution and growth. The painful and disappointing elements occur […]