This week I’m sharing a video on healing from child abuse, on the difficulties involved and the ways forward. It helps to know you’re not alone, to see your reactions and challenges are not abnormal, but a consequence of what you’ve experienced. All of your defence mechanisms and conditioning can be healed so you can enjoy life more, feel safe and live life happily and peacefully. It takes a lot of work but you can do it. I hope this video gives you insights into the process and the next best steps for you. Many blessings, Jodi-Anne
In this video, Jodi-Anne explores ‘How do we heal from child abuse?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights‘ page of her website.
In the first blog on this topic, we talked about the impacts of abuse and mentioned some tools for healing. In the second blog, we focused on the impact on your sexuality and ability to interact lovingly with others. In this third blog, we focus on the pain and releasing it from the cells of your body.
When great trauma occurs it is often too intense for the person to cope with. They escape it in some way. It may be by pushing the pain down in their body – swallowing it, holding it deep inside locked in the cells and muscles of the body. Others push it out, try to escape it by pushing it away, pretending it didn’t happen, not wanting it to touch them ever again. This keeps it in the person’s energy bodies and it does still affect them and touch them, just energetically. It is like the black cloud walking along behind or above them. Either way, the pain and trauma stays with you.
You can tell the trauma is still there by the bodily reactions when someone comes close to you.Do you react in fear? Does your breath stop or become shallow? Do you flinch? Do your muscles tighten? Do you try to shrink and become smaller to avoid their touch? Do you become angry and resentful? Do you puff up trying to become bigger to warn off the person and protect yourself?
Clearly, any of these reactions show that the body is not relaxed and at ease, the body is not feeling safe or trusting of other people. This shows the body is still locked into the trauma and is in a state of fear, not love, not peace, and certainly not joy. It can be. You just have to release the trauma out of the body.
The trauma is stored within the cells and muscles of your body. That’s why you get tight muscles. They’re literally frozen, tensed up in fear, ready to react to defend yourself, run away or freeze and be still so you hopefully can hide and not be seen.
It is exhausting for the body to be tense and on hyperalert so much. This tension and the trauma underneath it can be released out of the body so that your body relaxes and so that your mind doesn’t feel a need to be so defensive. Relaxing the body results in the mind softening and your defences melting. We literally thaw out the frozen parcels of trauma stored within the body so they can melt away.
One way to do this is through ‘tremoring’. Your body has an inbuilt shaking mechanism to help shift out the trauma and tension from your body. All mammals have it. The shaking uses up the adrenaline and cortisol, the fight or flight chemicals that were created in the life-threatening moment. If you couldn’t run away or fight back at the time, then these chemicals didn’t get used up. They stayed in your body resulting in the tension and clenched muscles.
Your body was primed, ready to fight or run, but it didn’t get to and afterwards the body didn’t relax fully. It still felt on edge, nervous, anxious, because these chemicals weren’t discharged. The trauma activation never got released. Later when we get triggered, when our body startles easily, is on edge, even if there is no real danger, it is because of these unfinished trauma activations.
You can use ‘Tension and Trauma Release Exercises (TRE) to help the body complete these activations, to use up the fight or flight chemicals through shaking, resulting in the body finally being able to relax, to know the war is over, that you survived and you’re okay.
TRE is a very simple process and once learned you can use it yourself forever for free, to release stress, tension and trauma. If you’d like to learn more about TRE click here to watch some videos or to book in an appointment in person or an appointment online to learn TRE. It is well worth doing so your body can finally relax.
Another important process for helping the body to relax and to complete the trauma stored within is inner child recovery work. When you get triggered or scared it is actually a younger part of you that is triggered and scared.
By becoming conscious of your bodily reactions it enables you to start self-soothing. You can tell yourself “You are safe, it’s okay I’m not in danger here”. You can self soothe by holding your own hand, so to speak, or lovingly stroking your arm or your hair. This calms the body, to know it is held and cared for. I have literally stroked my own hair at times of distress and it feels like a safe adult is brushing the hair of a vulnerable child, and this act of self-kindness leads to a softening of the emotion and relaxation back to peace.
Basically, you become the protective, loving parent of the scared child within you.There is literally a scared child inside you and an angry one and a mad, bad, stomp on all the bad guys one who wants to punish those that hurt people. These are the parts of you from the time that you were that age and experienced those things. You can easily access these inner children by closing your eyes and asking to see them.
At first, they may be hiding from you, you might just sense a closed door or a room of furniture with the inner child hiding behind the sofa, just peeking out at you. You need to win their trust, to have them feel you are safe, you will be there for them and they can tell you how they feel and what they need and you won’t reject or abandon them.
In time as you imagine sitting and talking with them, they will start to trust you and come closer, they will start to share their deepest secrets about what hurt them the most. Listen to them, reassure them you love them and that they were not at fault. It was not their fault if someone older sexually abused them or interfered with them. Many inner children may be confused. They may have allowed the contact to occur because the perpetrator was being nice to them, showing them love and tenderness when others weren’t. When it is a parent, step-parent, Uncle, Grandpa or family friend involved, it is extra confusing to the child as that person was known to them, was a safe space, but then all of a sudden wasn’t.
The child may not have thought what occurred was wrong, they may have thought it a game, only to find out later it was labelled as bad or sinful. There are lots of different scenarios.
The point is your inner child is likely to feel confused and until that is cleared up, they won’t feel comfortable trusting anyone else who enters your life. They will always be cautious and on guard, wondering if this new, supposedly safe person is going to one day hurt them like the family member did. Therefore, they don’t relax, they keep their guard up and stay alert for danger.
In this way, they refuse to let love in. Even if the other person is genuinely authentic in their caring for the person who has suffered abuse, it is difficult for the abused person to accept it, believe it or reciprocate it. This, of course, has detrimental effects on relationships and prevents true intimacy and the feeling of being loved for who you are. Without love coming in from within – to ourself, or from without – from others, our cup becomes empty and we can fall into despair, depression and feeling worthless, unloved, unwanted and think the world is a horrible place.
Yet the love and the light is there, good people are all around us, we just have to learn to let the love in, and to do so we need to allow ourselves to feel vulnerable, to take the risk to love and receive love, to surrender to life and its process of awakening.
While the inner child is still confused, scared, angry or ashamed this process is blocked or minimised, often to the point of almost complete annihilation. Anyone who dares to show you love or acceptance becomes seen as a threat, a bad person or foolish one because if they truly knew you, you think they shouldn’t love you, and hence if they do they must not be very wise, smart or worth much. So you judge them and push them away.
To stop such patterns you need to heal your heart, talk to your inner child, send it love. Any time you feel scared, know it is your inner child asking for reassurance, wanting to know you are aware of its concern, and you are taking care of the situation, that you will keep them safe and it’s okay for them to go play or have a nap. They may prefer to stay with you, clinging to the back of your leg, watching to make sure you do handle whatever interaction is occurring that has led to their nervousness.
In time, once they have seen you do handle it and keep them safe, then they will relax and go play, they will become a joyful, innocent child again and this frees you the Adult to also enjoy life again. Your body relaxes, so much so, that when someone approaches you, you do not react with fear or hesitation. You can welcome the person and interact joyfully, peacefully, light-heartedly. It takes a long time to reach this stage, but it is worth the effort.
All it takes is becoming conscious of your patterning and comforting your self, your inner child, becoming the good parent to it and guardian of it, and in time it will relax. Then the pleasure is amazing. You can stare at the leaves moving in the tree and feel transported into a magical place again, you can feel the awe and wonder that a little child feels for life. You can see the beauty and love all around you and you can let it in.
You can let yourself receive love and goodness and the Universe pours it into you. It always has been doing this, but our defences have stopped us receiving it. With those defences melted away, we can finally accept the goodness and allow ourselves to have a happy life, with friends, love and peace. It is wonderful to do so. Blessed BE. Amen.
This is a gigantic topic that can not be addressed in one blog. We will give some general guidance and cover other aspects in future blogs. Childhood sexual abuse is a heinous act that takes away a child’s sense of innocence and trust in the world. Whether the act was done in a violent or loving manner it rips apart a child’s identity. They are no longer a child living in a world of mystery, awe and learning. They no longer can lose themselves in the moment, they lose spontaneity and joy for life. In its place come watching, scanning for danger, for fear of it happening again. Confusion terrifies – is it good, bad, dirty, evil? Am I a bad person because of it? Why is it a secret? Why mustn’t others know? All of this takes a child out of a child’s mindset and experience of life. It robs them of their freedom to live life innocently and openly connecting with self, others, nature and life.
Each experience is different, based on the particular circumstances, but none of them are beneficial to the child. The child may feel some pleasure in the physical touch. They may feel love towards the perpetrator who is giving them special attention. They may become jealous of the other parent and sharing the perpetrator with them. This sets up an unhealthy competition between mother and daughter (if that is the scenario). Or mother may be depressed, father/stepfather unhappy and the child steps in to compensate, hoping father will stay, not leave.
There are many combinations and the above relates to incest by family members or friends of the family. These are the most common forms of incest. Strangers molesting children is much rarer. It is usually a person known to the child. Someone they trust and this also has a massive impact on their ability to trust others.
Whatever the situation, healing from childhood sexual abuse is a long and tedious process. All the various emotions have to be felt and released. The dysfunction of the family and the complicity of those involved has to be seen and acknowledged.Your parents / the adults should have been protecting you, but they didn’t. Shame, anger, rage, grief, loss, isolation, pain, all has to be worked through, before light can start to enter.
Because these events were so painful and confusing it is automatic to push the memories and feelings away when they surface, but suppressing them does not help. It just keeps them locked inside the body and the person numbed out from feeling fully.This means that they can not experience great joy or happiness either, as their feelings are numbed, on auto pilot, shut down to the bare minimum.
This all releases in time as the person learns to feel the emotions and release them. This can be done willingly or not. The body will trigger releases when it feels you are ready for them – be it flashbacks, memories surfacing, body aches / rashes, pain or emotional outbursts. It surfaces in many ways and it will impact your ability to function in your day to day life. Surrender to the process and allow the emotion to be felt and released. It will take time, a lot of time, but it will get easier as you learn how to deal with an emotional release and support yourself through the process.
Eat well, rest and get lots of sleep. Your body is undergoing massive shifts and changes. If the trauma or emotional pain was too intense it gets locked inside the body and it all has to come back out. It needs time for this to all occur. There are no miracle cures or quick answers. It has to occur bit by bit so you can cope and process the emotions that surface.
You will need to work through feelings of loss and its impact on your life.
You will have to work through feelings of betrayal and perhaps a desire to punish those involved for what happened, and for not looking after you.
You will have to work through any shame you feel and learn that it is safe to open back up to love, sexuality, passion and joy.
You will need to learn to trust others and allow yourself to be vulnerable again.
There is much healing to occur and it does take many years to fully resolve. That is the sad truth of it. It is a major impact on a person’s life and they have to deal with it the best they can. It does lead to lots of personal growth and insight, which is a good thing, but it is a hard way to get it. Especially when others around you may seem to be having a happy, easy life. So jealousy and feelings of ‘Why me?’, of victimhood, also have to be worked through.
It is a tumultuous ride and no wonder the body may struggle at times to cope with it all. Depression is common as people work through the issues. Do your best to support yourself with kindness, love and friendship. Be the loving parent to yourself that you wished your parents were. Be patient and kind to yourself, you are doing the best you can. Know it will shift in time and while frustrating, your feelings and experience is normal. It is part of the process. That is why we said it is a heinous act. It is one that destroys a person’s natural ability to live and enjoy their life. It dominates their reactions to life and the way they interact with others. All this damage, this processing and conditioning, has to be worked through and released.
Many people become over weight, even obese, as a result of childhood sexual abuse. They hide under the layers or weight, feeling more protected and safe. At some level they hope they are safer as they feel less attractive and hope no one will attack them again.
Some remain extremely thin, afraid to exist, and not accepting nourishment. They hope if they look weak, thin, like a child, people will take pity on them and hopefully look after them. The self loathing, shame and rejection of self can lead them to self harm, to punish themselves and therefore not nourish their bodies appropriately.
Some people armour up. They put layers of energetic and physical armouring on their body, which hardens them. It makes them rigid and cold and deflects off anyone or anything that approaches them. It acts as a defense, but keeps them isolated as no one can get close enough to give them love. Love would melt the armour and help the emotions to surface. But until a person is ready this feels threatening so they would push away anyone who comes close and tries to love them. They may judge those who come close as unacceptable, untrustworthy – finding some fault in them to justify their actions and rejection of them. This can be a very lonely and sad way to live.
Some channel their anger and rage into their work. They may fight for some cause, some charity, in an attempt to protect the vulnerable in society or the planet itself from abuse by man. This fight, this burning passion to save others or the Earth is due to their own buried pain and the need for themselves to be saved, rescued, loved and supported. It is a projection outwards of what they actually need. They need to allow themselves to be vulnerable, weak, and to be looked after by others. They have been trying to be strong for so long that eventually they will collapse and burnout. They will need to rest and face what is inside. They can’t go on fighting forever as they are depleting their energy reserves and no matter what they achieve in their work it will never feel like it is enough, because it isn’t what they really need. What they really need is to look inside themselves, feel the emotional pain and release it, so they can then enjoy their lives as much as possible.
Finding peace after childhood sexual abuse is possible. It is just a long journey. Call on the Angels and your Guides to help you. Find practitioners to support you – energetically with healing; your body physically with releasing; and nutritionally with vitamins.There are many different tools and techniques that can be used to support you through the process. Try different things and see what works for you. The key is to remember to be patient, loving and kind with yourself. You have suffered enough, so don’t burden yourself by feeling not good enough or getting mad at yourself.
Inside you is the scared, wounded, confused child who went through the experience. He/she needs your love and support. They need to be talked to, listened to and reassured. They need to be helped to feel safe again and to trust that you, the Adult you, will look after them. Then they can relax and play again, they can become a natural child again – free, spontaneous, in awe of life and full of joy at what they see. This then unlocks the door to your freedom to enjoy life more fully. So love yourself through it all. Talk to your inner child regularly. Tell him/her that you love them, you will protect them and you are sorry about what they went through. In time they will trust you more and open up. You can visualise with your eyes closed and imagine playing in the park with your inner child. You can eat ice-cream together and do all that you missed out on. You can have fun and form a strong connection and feeling of safety, of being loved, accepted and safe. That is important to do. It brings light into your life and the ability to have fun and play.
Life is meant to be enjoyed. Just this and other experiences get in the way. Do the work to free yourself from the past, so that you can enjoy the rest of your life and make the most of it. You can do it and it’s worth doing.
Don’t keep pushing the emotions away that prolongs the process.
Breathe through emotions as they arise.
If it is really intense you can scream or yell.
You may want to hit cushions against your bed or lounge to release the anger.
You may draw pictures of how you feel releasing the energy onto paper. Whatever method works for you to get it out of your body.
Some people like to go the gym or run until they are exhausted and the energy has shifted.
Hot, salt baths help to cleanse and soothe the body after a release.
Massage and other body work can help muscles to relax and the body to let go of tension and being in constant fight or flight mode ready to defend itself.
Time in nature helps ground us and strengthen us to cope with what we are going through.
Feel the Earth’s energy and allow her to hold you, support you. Imagine her energy coming up through your feet and filling you with love and support. See all that you don’t need draining out of your feet, back into the Earth – give her your heaviness, your pain, your emotions, she can process them for you, turning them into positive energy. The Earth is fertilised with our crap and that of all animals. It is why we put manure into the soil. You can do the same energetically. She can cope with it all. Do this visualisation daily or whenever you feel you have something to release.
Counselling can help if you find a therapist who is familiar with these issues and the complexities involved. It is not completely necessary, but for many people they have isolated themselves enough they have no one they trust or can talk to about what they are going through. If this is the case a counsellor can be that person and someone you experiment being vulnerable with, revealing your secrets and your fears, desires and truth.
Each person’s journey will be unique to them and it all takes time. Go easy with yourself. You don’t need to dig through your past trying to find clues about what did or didn’t happen. it will surface when it is meant to, when you are strong enough and ready to process it.So just enjoy your life as much as you can and know that you will remember or be triggered by others when the time is right for you to complete the next part of your healing journey.
Know that you do deserve peace, love and happiness, and you can get it. In time you will be free and you will be so grateful for that. You are brave souls on a massive journey. We cheer you on from the sidelines and we watch your progress. We hold your hands when you cry, and laugh along with you when you laugh. We are always here, supporting and encouraging you, whispering in your ear helping you to intuitively know what you need to do next. You are never alone. You are held in the arms of God and the angels. You are cherished and cared for by those of us assigned to you this lifetime. We see your beauty. We see your strength, your innocence and goodness. It is our job to help you to see them too. We love you. Blessed BE. Adieu.
By Jodi-Anne (09 Aug 2015).
Here are links to Part 2 and Part 3 of How to heal after childhood sexual abuse. Each post deals with a different aspect of how to heal.