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Healing from child abuse Personal Development Self help techniques Uncategorized

How do you free yourself from fear?

Hi everyone, here’s a video looking at how do you free yourself from fear. I hope you find it useful. Many blessings to you, Jodi-Anne

In this video, Jodi-Anne explores ‘How do you free yourself from fear?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights’ page of her website.

Jodi-Anne is a wellbeing educator and healing facilitator who shares information via her videos, website, workshops, online courses, books and through individual appointments. To learn more visit http://www.jodiannemsmith.com/

Categories
Healing from child abuse Personal Development

How do you heal from emotional abuse?

This short video explores the impacts of emotional abuse and what is required to heal from it. I hope you find it useful. Many blessings, Jodi-Anne

Categories
Healing from child abuse Personal Development

How do you move through depression and find peace?

This short video explores how to move through depression and find peace. It looks at why it can be so hard and ways to support yourself as you heal and find peace. I hope you find it useful. Many blessings, Jodi-Anne

Categories
Conscious Evolution Healing from child abuse Relationships Self help techniques Uncategorized

How to recover when someone you love commits suicide?

Chakra bannerWhen someone you love commits suicide it shatters your whole world. You wake up feeling like nothing will ever be the same again, and that’s true. It won’t be. Your life has been irrevocably altered.

grief-2571787_1920 (free Pixabay)You will have many, many moments of questioning “If only I’d done this….. if only I’d told him/her I loved them more…. If only I’d spent less time on my own goals and more with them”. Stop this. This is just torturing yourself. You can’t know the reasons why this has occurred. Even if a note was left it will only be part of the picture.

The truth is that this beautiful person was struggling to the depths of their core and couldn’t see a way out. They saw no other option than to leave their body as a way to end the pain.

Unfortunately that doesn’t work. You carry the pain with you to the afterlife and as a soul you reflect on your life, you see the pain you have caused others, you see where you could have chosen differently, and you feel all your regret, shame, anger, embarrassment and sadness over it all. You take the time to reflect, to realise, to learn and grow with the support of the Angels, Ascended Masters, your ancestors and Guides and then when you feel strong enough and ready you reincarnate into another lifetime with similar circumstances, so that you can choose differently.

You keep doing this until you find a way through, till you evolve or grow with love into Godlikeness, into mastery of that situation, that challenge and then life will bring you another lesson, another challenge to work on.

That is life. That is what it is all about. So the end of your current life is just one chapter in a very big book. It is not oblivion. It is not eternal damnation. It’s just a pause along the way that is the journey of that soul’s life.

So when someone you love has died by their own free will, there is nothing you can do to change the fact that it has occurred.

Your lesson, your challenge is to stay here too, to not give up, to not escape the pain through addiction or self-harm. Your challenge is to be loving and kind to yourself and others around you, while you all grieve and go through the stages of denial, questioning, bargaining, raging, grieving and accepting what has occurred. It is a process. It takes time, lots of time.

But to do it as gracefully as possible requires you to sit in stillness, to go within and feel your pain, to love and hold the parts of you that are struggling, to comfort yourself and give yourself the space you need to adjust to this change in your life. Cancel your to do list, rest and BE. Give to yourself the time and space you need.

Your loved one is still with you, watching over you in spirit. They see the pain they’ve caused, that is part of their lesson. They realise the damage they’ve done.

You can help them by helping yourself move through it as quickly as possible, and this happens when you are honest with yourself and them about how you feel. So have conversations with the deceased person. Close your eyes and imagine them in front of you, talk to them, hug them, hold them, empty out the grief in your heart, tell them all you need to say. You can tell them your ‘if only’s’ and see if they respond. They may tell you there is nothing you could have done.

When someone is stuck in that much darkness, even if someone comes in shining a light they can’t let it in. It seems too foreign, not a match, not a puzzle piece that can slot into place. No matter what you attempted, the same outcome would have occurred in this lifetime and the proof of that is it did occur, the person ended their life.

If we believe that God has a plan for us all, then we have to accept that suicide, as horrible as it is, is also a part of God’s plan. It is one of many dark choices that people face along with committing crimes, killing others, raping or torturing others, etc. There are many hard lessons that people go through, the challenge of resisting and doing their best.

Sometimes they get so depleted, so exhausted, so filled with a sense of hopelessness that they say “That’s enough for me this lifetime. Take me home. I will try again another time, but for now I’m done.” That is what suicide is. It is opening your arms up to God and saying “I can’t do this one, please bring me home to rest, to strengthen up, before I try again”. We all go through moments of despair. Some we find a way through. Some we don’t.

Suicide is not a massive sin as has been preached in the past. It is just a giving up on this game, this lifetime. It is not a finality, just a stepping stone in the journey and it will continue on.

Yes, the soul will have to work through all the pain leading up to the event and that which is caused to others afterwards. It’s not easy, but it is the redemption that leads to the growth, and there are celebrations on high when the soul finally does master the lesson and makes it through. Even if still only a partial joy in life, if they manage to keep living their life they will be led forth to find peace and happiness. It can take many lifetimes, but the person will always be supported along the way by their Guides, their higher self, and their Angels.

Try to understand suicide is not wrong. It’s unfortunate and unnecessary, but it is an option provided to us all if we feel we can’t proceed.

That person who is now in spirit will be okay, and what they long for is that you too will be okay, that you will find a way through to find peace and joy again in your own life.

They don’t want you to be damaged or adversely affected by their choice. Do something in honour of them so that you are growing and advancing, make a decision to live more fully, to honour your heart and its needs.

Use their experience to motivate you to live your life more fully, more beneficially for you and others. If you need to change jobs, move, travel, take a risk to let people close or to reach out when you sense someone is in pain, do it.

Do whatever you can to make something good come out of this experience, then you are creating a positive legacy as a result of your loved one’s choice and that pleases them, then they can relax knowing you are okay, and something good has come from it all. That reduces the burden they feel.

So if you want to help them, help yourself. Honour yourself and your needs. You will get through this. Just take it day by day and honour where you are at. Honour your needs. If you need to rest do so, the dishes can wait. It’s okay if the house is a little dirty, or you’re eating ‘take out’ for a while.

It’s okay to ask for help if you need it. Let family, friends, and/or a therapist be there to assist you on your path, as you learn to keep moving forward, to see that there is still goodness in this world and that you can find peace and happiness again. Blessed BE. Amen.

Channelled By Jodi-Anne (16 July 2019).

  • Jodi-Anne has the ability to ask and receive answers to questions about life. The information she receives comes from Spirit, Source, God, whatever you would like to call it. She is just the conduit receiving the message. Take what reads true for you and leave the rest. Each soul has their own truth, their own values and insights. This is just one messenger and the information she has received. Blessed BE.
  • Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.
  • If you found this blog useful you may wish to consider purchasing a copy of Jodi-Anne’s book ‘Advice from a higher Source’ which contains 85 answers to questions about life. The paperback book or ebook can be purchased online at – http://www.lulu.com/spotlight/JMS2011. (Once you have clicked into view the description of the book, go to the top of the page and choose the flag symbol for your country, this will show you the price in your currency and enable you to purchase it in that currency)
Categories
Conscious Evolution Health Self help techniques Uncategorized

How to anchor within your body?

Many of you live inside your minds disconnected from your bodies. You eat, you sleep, you do all that you do without much feeling or awareness of what is truly going on inside you. Your body may be screaming at you saying “I need rest” or “I need exercise”, but you don’t hear it. You are too busy rushing from one task to another or numbing out so you don’t feel your unhappiness with your life.

Some people numb out with food, others alcohol, work, computer games, Facebook, etc – anything that helps you escape and not have to look too deeply at what is going on inside, behind the curtain so to speak.

Your body has great wisdom to share with you, but most people have learned to ignore it. They don’t want to acknowledge they are unhappy with their work or their relationship. They don’t want to face the consequences of that truth as it is scary to contemplate changing jobs, leaving a marriage or following your passion in a different direction.

The loss of security, certainty, safety feels too threatening, so we eat or drink or do whatever action we need to distract our self from that niggling sensation inside and the truth of our being. If we disconnect completely we die, so most of us maintain a minimal connection. We can feel a little, but avoid feeling a lot.

Some have dissociated from their bodies due to trauma. It is like they float above and outside of the body, connected by a thread, just watching, waiting for the next traumatic experience. Such a person lives in fight, flight, freeze, flop. They are rarely relaxed or enjoying life. Their life force energy is used up by the hypervigilant nervous system constantly scanning for danger. Such a person is hardly connected to their body at all and can let bad things occur without feeling it.

They may eat to excess to the point of becoming obese. They may have sex with strangers and not really be present during it. They may walk into the path of oncoming traffic without realising they have done so. When you’re not in your body you are risking your health in more ways than one.

Eventually the body will get sick. How sick depends on your fate and your determination not to listen to the body’s messages. If you constantly ignore your intuition or your truth that you are unhappy in some way, then your body has to ramp up the message so you will listen.

It tries many ways, but if you refuse to hear then illness, accidents, near death experiences may occur to get you to stop and pay attention. Much better to face the truth before then, to listen to your body, to ground within it and become at peace with yourself and your life.

Many people feel helpless to change their circumstances, hence they avoid it. Start by just acknowledging what is “I don’t like where I’m living or what I’m doing. I’m lonely and scared. I hate myself and what I’ve become ……” It may not be that severe, it may only be “I wish I hadn’t done X,Y,Z. If I hadn’t I would be in a better position now. If only I had…..”. Any of these types of regrets, resentments, self loathing will lower your energy and if the pain is too great you will numb out in some way.

It is like our bodies are full of ice. All that unmoving emotion frozen within. To start thawing it out we need to acknowledge it exists. “Yes, this is how I’m feeling. I don’t know what to do about it yet, but this is how I’m feeling”. To even just admit that helps so much. It may let you breathe a bit deeper, to see within a little more.

Then you can consider options. “I’m not ready to make a massive change in my life yet. I know I could, but I’m going to be kind to myself and take it slow. I’m going to support myself as I learn how to respond to this and as I listen for insight and guidance as to the next best steps for me to take”. Become your own best friend.

Slow down and give yourself a chance to rest, to integrate and strengthen. Spend time in nature and let it soothe you, replenish you, guide you. Pray and ask for guidance and support from God or your Higher Self, your Guides of Angels. Who or whatever you are comfortable connecting with. For some people that may be Mother Earth or a deceased loved one who they love and trust.

Your ancestors are around you in spirit form. They do connect with you and you can gain strength and support from them. Just welcome them into your heart. Ask them to hold you and guide you. There is so much support available to us from life. We just have to ask and allow it in. Simply close your eyes and ask your ancestors to be with you. Sense them nearby, talk to them, let yourself see them, feel them, hear them. You can and it is good for you. Anything that helps your heart open and your mouth smile is beneficial.

Trust in life and your process. It is okay to go slow. Nature shows us the passing seasons and cycles. It takes time to grow. There’s a time for stagnation, for the shoot to emerge, for the plant to grow and strengthen, for the flower to bud, blossom, wilt and die. There is a time for the seed to fall, to hibernate, to germinate and for the cycle to repeat itself with new growth and life.

We humans want it all to happen now. We expect life to be all okay, all happy right now thank you very much. That’s not how life works. We have spent a lifetime, if not more, partially disconnected from our bodies. It is going to take time to reinhabit them, to melt the ice, to feel the feelings, to honour our truth and find the courage to act upon it. See what is involved. See that all you need to do is take baby steps and let the process occur.

Your body wants to be healthy and happy. Your soul wants you to grow and evolve. It will give you the insights and guidance you need. You just have to be willing to face your truth and take baby steps towards your goal.

You don’t need to figure it out with your mind. Let your mind rest. Let life force flow to the rest of your body. Your mind doesn’t have to work so hard. It’s actually not in charge. It thinks it is. The ego wants it to be. But your body is much, much more powerful and it will win out.

No matter how much you study, learn, succeed or achieve, your body will make you stop and listen. That’s why so many over achievers have heart attacks or other physical challenges. They love their mind, but ignore their body. Until one day the body says “Enough, pay attention to me”. It is a little like a child’s tantrum, but it is an important one, a life threatening or empowering one, depending on which way you look at it.

Many people think of their body as failing them, as the enemy, as an annoying nuisance interrupting their plans. This is foolish. You are your body, it is you. You need to accept this and honour all of you. It’s not selfish to take good care of you. You need to do it. Then you can make a more whole-hearted contribution to society. You can take heart-felt sustainable action that fulfils you, strengthens you and brings you joy. You do this by embodying all of who you are.

It’s time to embrace your body, to anchor within, and to listen to your Soul. Listen and you will be guided forth as to what is most needed. That may be rest, stillness, play and fun. For many that seems pointless, a waste of time. It’s not. Your body needs time to replenish, to strengthen and heal.

Often the answer to a problem will intuitively come once you’ve stopped focusing on it and struggling to find it with your mind. Let go of control and feel, play, have fun. It is just as important for your health if not more so than the food you eat.

You can eat the healthiest food, but if you are disconnected from your body, it doesn’t benefit from the nourishment you have given it. Even vitamin tablets may not be absorbed fully if your focus is in your mind or outside of yourself. You can literally be starving yourself by your thinking and actions that are negative for the body.

It’s time for us to realise we have a new task, a new baby or pet or responsibility to take care of and it requires a lot of our time and attention. When we do give to it and love it, we blossom. We need to honour our bodies, our whole self – just like a baby or child in our care. It is that precious, that dependent on us, that important. We have to give to ourself that same love, care, devotion and attention. We deserve it, for each of us is a precious child, a precious Soul living life the best way it knows how.

It’s time to simplify our ambitions and to focus on living life honouring our self, our needs and opening our hearts to see where life wants us to go, not where we think it should be. Just be yourself, anchor into your body and let yourself move forth with love for self, others and the planet who supports us. When we anchor into our hearts we will be much more nourished and fulfilled. It is safe for you to do so, to be in your body and your heart. Comfort yourself like you would a scared child, for that is what you are.

Comfort yourself and see the inner ice melt and fall away. Let the light in, let the warmth of the sun fill you with more vibrant energy and sing your way through life listening to the information in the wind that blows inside and outside of you. That is how you anchor into your body and your life. Blessed Be. Amen.

By Jodi-Anne (12 August 2018).

  • Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.
  • If you found this blog useful you may wish to consider purchasing a copy of Jodi-Anne’s book ‘Advice from a higher Source’ which contains 85 more answers to questions about life. The paperback book or ebook can be purchased online at – http://www.lulu.com/spotlight/JMS2011. (Once you have clicked into view the description of the book, go to the top of the page and choose the flag symbol for your country, this will show you the price in your currency and enable you to purchase it in that currency)
Categories
Healing from child abuse Self help techniques

How do you be authentic?

To be authentic means to be honest and show all of who you are to the world. You don’t pretend to be perfect or to have it all together. You show your humanness – your strengths, your doubts, fears and messiness. You show it all, accepting this too is part of who you are.

You don’t need to parade your weaknesses around. You just don’t actively hide them. You are not embarrassed about them. They are simply areas of your personality that have not yet healed into wholeness, into love and peace. They are your growing edge, your next steps. And it is wonderful that you are seeing them, acknowledging them, loving and accepting them, because then they can shift and dissolve.

Life is not as harsh as many think it is. These aspects surface to be released, to be felt into completion. If you willingly feel it, face it, breathe into it, acknowledge any earlier memories associated with it, love the younger part of you involved and bring it into your heart, then it dissolves, the pain goes.

It is only when we try to ignore it that it stays or gets louder, so we will look at it and hopefully embrace it. If we do, the shifting can be easier and we won’t need to attract people or situations to trigger us on that issue.

If you don’t heal the betrayal inside you, you will attract someone to betray you, so you feel those feelings and can heal. It happens to help you heal. But often us humans don’t realise that. We think the person hurting us is bad, broken, evil, unkind or unaware.

We think we are bad, broken, a victim, that life is unfair and cruel, and people can’t be trusted. This is all just wounding to be healed.

We are all innocent, all pure, and all capable of goodness and love, as it is our core nature. We are just clearing out density, so we can embody the light.

So if you have a habit or a thinking pattern or defensive mechanism that you are ashamed of, let go of the judgement. It’s just a habit to break.

Love and accept yourself, see what is going on, and be kind to yourself. Embrace yourself like you would if it was a child hurting, because it is. It’s your inner child, your younger self that needs help to let go of the hurts.

When you can look at it like this, it is easier to see there is nothing ‘wrong’ with you, nothing to hide. You are just a work in progress, we all are. We are all working towards wholeness – where we accept ourselves and others, and flow with life in loving and peaceful ways.

We all have aspects of ourselves that need upgrading or healing. We each have those annoying thought patterns or habits. Love yourself anyway. Be who you are. It’s okay to be you exactly as you are.

You don’t need to hide, or pretend to be better than you are, or hide how you are feeling to please another. You don’t have to pretend to be something you are not, or alter yourself to fit in with the crowd.

Be who you are and shine. Be who you are and love and accept yourself. When you do you will attract others who are also being authentically themselves, and you can enjoy life together, acknowledging each other’s gifts and areas for growth.

We all want to be seen as we are, to be loved and accepted. We just fear we will be rejected, seen as not good enough. If you have these fears it shows you a part of you is still hurting from past experiences. Go inside and heal that part, help it to let go of its pain. Listen to it. Embrace it. Breathe with it while it releases its emotions. Let it be healed by golden and rainbow light. Give it a place in your heart. Accept it and love it and the wound will disappear.

For it is your own love and acceptance you have been craving. When you give it, it is easier to be yourself and show it to the world, as you know you are okay. Even if someone does reject you or is cruel, it won’t destroy you. Just feel any emotional reaction and send love, knowing their reaction is about them and their inner state of pain or turmoil. It is not really about you.

When you are authentically yourself your energy levels rise, as you are no longer wasting energy hiding, or trying to figure things out, or guessing at what other’s want. You can just be yourself, smile and ask for what you want, trusting others to do the same.

You take responsibility for living your life peacefully and lovingly, doing kind acts wherever you go – when you want to, and when you don’t want to, you don’t. You can do whatever you feel like as long as it isn’t hurting anyone else. When we each take responsibility for balancing our own lives we will have fuller energy cups. We won’t be depleted. We won’t be exhausted trying to give from an empty cup. Instead we will overflow from fullness and joy.

It will be easy to give and have a positive impact as our energy field is clear and radiant. That is what it means to be authentically yourself, shining your light for all to see. No need to hide who you are.

You are a beautiful child of God, a masterpiece, just chipping away the rough edges to reveal the beautiful statue within the stone. It takes eons to wear away those rough edges. So be proud of them and of your progress.

No need to be perfect. It’s okay to be flawed, to be human. We each have a different mix of density – pain, thoughts, and patterns. We are each a unique kaleidoscope of life experiences, and we each have beauty. See the love and accept who you are.

Show that to the world and celebrate who you are warts and all! We all make smelly poo and farts. We all have snot and pus when infected. We all lose hair and skin cells and bleed. We are all of this, as well as our smiles, our light, and our love. It’s time to embrace it all and just be yourself. So be it. Amen.

By Jodi-Anne (5 August 2018).

  • Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.
  • If you found this blog useful you may wish to consider purchasing a copy of Jodi-Anne’s book ‘Advice from a higher Source’ which contains 85 more answers to questions about life. The paperback book or ebook can be purchased online at – http://www.lulu.com/spotlight/JMS2011. (Once you have clicked into view the description of the book, go to the top of the page and choose the flag symbol for your country, this will show you the price in your currency and enable you to purchase it in that currency)
Categories
Conscious Evolution Relationships Self help techniques

How to accept where people are at?

Are you struggling to accept someone’s choices or journey? Here is a blog I channelled on ‘How to accept where people are at’.

Amongst your community there are many people with low levels of awareness, that does not make them wrong or less than you or others who are more aware of life and the larger reasons for it. All beings are exactly where they need to be for their evolution and growth. All are awakening and becoming conscious at the rate that is best for them.

Some who appear less conscious, actually are highly evolved beings who have chosen particularly hard life paths to attempt to master a particular skill. You cannot tell someone’s level of awareness by looking at them or analysing them with your mind. You can only glimpse it through your heart, through witnessing their heart in action, their vibration, their kindness to other beings.

Those who are lofty in knowledge are not necessarily living that knowledge. They may know what it means to be aware, conscious, God-like beings. This does not mean they do it, be it, breathe it – have embodied it. They will in time. Often gaining a lot of knowledge occurs because there is deep pain to be released and they are avoiding feeling and releasing it, by staying stuck in their heads, not in their bodies where the pain is located.

In time when they are ready they will drop down into the pain, feel it, release it and balance back up. Everyone does this when they finally feel safe enough, loved enough and trusting enough that they will cope and come out the other side.

It takes time to build emotional awareness and ability to feel what is truly going on inside, to drop down and listen, to feel into that inner silence and allow forth that which needs your presence and allowance to surface, to enable your freedom once it is released.

To do it sooner than you are truly ready for just results in fear, results in retraumatisation and disillusion. To push too far before you have the ability to process it safely harms the body, as you reattach to the emotion and the story, instead of just witnessing it and letting it go. People need to learn these skills first, learn how to sit in the pain and not own it, just let it float by. They need to learn to trust life to hold them, care for them and provide for them. This only gets learned through experience of synchronicities and life’s majestic gifts, when things happen unexplainably showing you there is a bigger plan unfolding and you are just one small part of that.

People cannot be told about this and embody it, they have to experience it and it takes time. This is why you can plant seeds of awareness, but can’t make them blossom. Life will do that and it takes each plant a different amount of time, water, love and growth to do it.

So as an educator or helper the best thing you can do is share your story, your experiences of the mysteries of life to give another hope, inspiration and a little more faith and trust. Then let go, let life lead them forth and provide them with their own miracles, to open their hearts and let them heal. You cannot make it happen. You cannot rescue or fix anyone. God will do it perfectly at the right time for that person. So do not lose sleep worrying about others or trying to figure out how to help them realise the truth or release their pain. Life will do it, life will guide them forth.

The best you can do is vibrate in as close a state of love and acceptance as you can, then your energy will help uplift theirs and hold the space for their awakening to life and its larger mysteries. Just love and accept them and know they will be led forth to their magnificence when the time is right. Blessed BE, Amen.

By Jodi-Anne (27 September 2016).

Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.
Categories
Conscious Evolution Self help techniques

How to focus on the goodness in your life and stop complaining?

It is human nature to notice what you do and don’t have, to see what others are doing and compare that to what you see in your own life. But everyone is here to have different experiences. You get exactly what you need for your personal growth, healing and evolution of your Spirit, your consciousness. Nothing happens by accident, it is all purposeful – serving a positive purpose to assist you in your awakening.

When you notice undesirable elements in your life, you do so to be triggered, to feel and release emotion, to heal, to motivate you to take action to change it, if you so desire. Many of you however, choose just to grumble about your life, to feel stuck, lost and focused on complaining about what is wrong. This lowers your vibration, your vitality, it flattens and deadens you. It leads to stagnation and decay. It is the road to depression and sadness.

Instead, when you notice yourself starting to feel flat, negative, sad – stop and rest. Acknowledge a part of you is tired, lonely, scared, angry – whatever it is. Send love to that part of you, knowing that it needs your love, your acceptance, and your attention. Showing care to that part of yourself, will help it to feel better and will boost your energy levels back up.

This  type of subpersonality or inner child work is so important, because it is they who are upset, not you. The Adult part of you is fine, able to make decisions and choices, able to focus on the now and flow with what is. You just have to be able to access the Adult part of you to stay in or return to balance. The Adult trusts, is resourceful and capable. When the Child takes over it feels moody, lonely, it can be negative or pessimistic, but all it is really wanting is some love, to play and have fun, to cuddle a teddy or dog, to be seen, heard, listened to and valued. Then it will let go of its sad or angry or disappointed, hurt or betrayed feelings and focus on enjoying life. It wants to have fun, not wallow, but it needs help to move out of its emotional ruts and tantrums. Send love, talk to and listen to its needs.

The Child is within us all, the younger parts of ourselves, that hold the memories of all that we have been through, that hold our hopes and dreams that we formed in our younger years. They take stock of what was, is and will be. They think they know what is going to happen, based on what has happened, but life is constantly changing. There is always room for growth, for new things, to enter as you clear out the old and make space vibrationally for higher vibrating energy to enter your field. The more you clean out the old, the more new energy and stuff – manifestation can occur.

Life is always moving you forward in a positive direction, but you have to feel and release the buried trauma, emotions, defense mechanisms and controlling energies in order to receive the new. So you will go through challenges to trigger you, to help you release, so you can get your new desired items / way of being in life. It is a cleansing process that has to occur.

If you find yourself stuck in the mire of it all, take some deep breaths, comfort your inner child and choose to rest, to honour your needs for sleep, food, nurturance, fun. Honour where you are at and you will help your body to shift out of that energy, that mood and allow your vibration to rise above it. Don’t keep pushing on or dragging your feet until you are totally exhausted or sick. Listen to your body and its needs. Listen, respond and heal, and you will feel so much better.

You have what you have to help you heal. As you heal what you have will change. So it doesn’t matter if you have what you want right now, because it will shift. Focus on the journey, on enjoying each moment, on allowing your life to progress and advance. Don’t stay stuck, wallowing in what is. Release it and trust what is to come, for it is good indeed. Blessed BE, Amen.

By Jodi-Anne M Smith (9 November 2017).
Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.

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Categories
Self help techniques

Why are we so impatient with our lives?

Many people are frustrated with their lives and the way it is unfolding. They believe it should be different – better, less painful, more enjoyable. They judge their life and what occurs in it.

The reality is life is occurring exactly as you need for your evolution and growth. The painful and disappointing elements occur to get you to release your buried emotions, to feel what is inside you, to drop from your head to your heart, to slow down and reconsider your choices in life.

Many of us operate on autopilot for the majority of the day and week. We do what we always do and then get what we always get. We don’t vary our routine very much. We don’t reach out and try something new, stretch beyond our comfort zone. We like it to be easy, known, safe.

Safe doesn’t result in growth if we are staying still. It does in the sense of us finally feeling safe enough to go within, listen to our heart and then take action based on our heart’s desires and longings. But we must take action, risk our comfort to speak up, act out, to do whatever it is we are here to do. Our heart guides us forth.

If we do not take action, if we continue to hide, life events will occur to force us out of our coccoon and to fly. The butterfly cannot hide away forever. It has to stretch out its wings and fly.

Life is just a series of events designed to help you fly – to heal, transform into your highest self and fly – be of service in some way that benefits you and humanity.

The greatness that is latent within you, is ready to burst forth when the timing is right. It is this potential that you sense, it is this that leads to the impatience – because you can sense your life has a significant purpose that you will fulfil. However, it will all happen in divine timing and you can’t escape the cleansing process that has to occur first.

You can’t hide from it, avoid it, pretend it isn’t needed. Life will force you to release those buried emotions – to feel the anger, sadness, betrayal, etc and release it. It is part of the process. You don’t get the glory without the fight – the allowance of the cleansing, the purging of the old, to make way for the light to fill the void.

The light is all around you, waiting patiently for you to clear out the denser energies and emotions inside you. Once you do the light floods in, your vibration rises and life proceeds in new ways, with new opportunities born of the new vibration.

You are a magnet attracting to you what you need to heal and grow. While you are filled with denser energies, you will attract dense and challenging situations to help you shift the energy, to feel and release it. The more you do so, the lighter you get energetically, internally and then you attract events, people that match that vibration.

Challenges still come to help you expand further, but they are not so devastating as you know how to feel the emotion, balance back up and move on. There is no longer a core vessel of darkness that matches the energy and keeps you stuck in it. It can just shift through and you move back into balance, joy and peace much quicker.

You sense what is possible, hence the impatience, but there are no shortcuts. You have to feel and release your emotional density. You have to go within and engage with your heart, the younger parts of you that are in pain, that feel burdened, that are operating your defense mechanisms and self protection processes. You need to meet with and engage with these, so they can evolve too. These parts of you need to see, to be shown that you are older and wiser now, that you will take care of yourself and choose loving responses to painful events, that you have the maturity to choose peace and love and do the right thing, to stand up for yourself when needed and to say no and have appropriate boundaries in place. Once these parts of you can see that you are now looking after you more effectively, they will relax, they will stop self sabotaging to protect you, to keep you small, safe and hidden.

While they are still in pain and doubt your abilities, they will step in to protect you – it may be ineffective and in some ways detrimental, but they are focused on your survival, not your joy or your current goals. They are focused on basic, core needs. And they will stay focused on that until they can see you have healed, and you help them to do so too.

All the annoying habits you have, reactions to life events, are just residual pain from the past that is rattling away inside of you. Heal it and those patterns will drop away. Change is possible and inevitable, life is guiding you forward. Your choices just effect how painful or blissful the process is.

Resistance keeps you in repeat mode – blaming, wishing it was different, numbing out with addictions and distractions – just keeps you on a repetitive loop. It is just a matter of time till the pain is too much and you choose to face it, work through it and heal yourself. It will happen, it is just a matter of when. And once it is done, you can have the joy and peace you have been longing for.

You can have the creative, vibrant life you desire. It is destined to be so, and it will occur. It is just a process we all go through, in order to allow life’s unfolding of our magnificence. The cleansing frees us to live our destined service, our greatness. The cleansing is necessary. See that and embrace it, not resent it. See that and relax into it, instead of fighting it, resenting it. See its purpose and be grateful, as the old releases, making way for the new. Blessed BE. Amen.

By Jodi-Anne M Smith (28 July 2017).
Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.

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Conscious Evolution Self help techniques

What does it mean to celebrate life? How do we celebrate life?

To celebrate life means to bask in the beauty of nature, to be in awe of life and its mysteries. To see the growth and goodness everywhere, to celebrate diversity and the evolution of consciousness occurring.

See the acts of goodness, kindness and growth that is occurring throughout society, see the love that is spreading, expanding, evolving. Let go of that which you judge as bad or negative, see it all as a part of the evolution and growth in society, all of it is needed. The tragedies break people’s defenses down and get them to feel, it opens their hearts back up, it serves a purpose. It isn’t bad, it is needed.

To celebrate life means to enjoy the little things, the butterflys floating by, the clouds, the rusting of the leaves on the trees. It is a celebration of what is, a being present to all that is around you and being grateful for what is and isn’t in your life. It is a knowing that you have what you need, life provides, harvests grow, short falls lead to connections and supply from others, it leads to community, to pulling together, to growth in love and connection.

Everything you need is provided, what you don’t have you don’t need at this point in your journey. There are no mistakes, all happens to help you grow, heal and evolve. Celebrate that. Let go of your judgement, your resentment, your hate and comparisons. You are all children of God, all supplied for, all taken care of. You are all here to learn your unique lessons through your unique experiences, chosen before you incarnated.

There are no accidents, no mistakes, no favouritism or luck. It is all preplanned, predetermined, and just playing out as it is needed for your evolution and growth. We are all characters in each other’s stories, our plays of life. We all serve a purpose and are here to help and support each other. Live your life, enjoy your life, be simple, do simple things, enjoy the moment.

Don’t complicate life with busyness or over thinking. Savour the stillness, appreciate what is and trust that whatever is coming is for your highest good, no matter what it looks like. Even harsh lessons lead to brighter days. So love, appreciate, give thanks and trust, that is how you celebrate life and honour all that is.

Many of you are way too serious, way too focused on material things and success, your life is passing you by, your heart is calling out to you – feel, feel me, listen to me, hear my call. Take time to listen, to sit quietly and hear the messages of your heart. It will guide you forth to greater peace, enjoyment and happiness. You don’t have to figure it out with your mind. Listen to your body, it will tell you what to do. Blessed BE, Amen.

By Jodi-Anne M Smith (21 March 2017).
Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.