Categories
Personal Development

How do you focus on the goodness in your life and stop complaining?

It’s easy to get caught up focusing on what’s not how you’d like it to be. When we do this we forget to notice what is working in our life. This video explore that tendency and ways to focus on and see the goodness in your life.

In this video, Jodi-Anne explores ‘How do we focus on the goodness in our life and stop complaining?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights‘ page of her website.

Categories
Conscious Evolution Healing from child abuse Personal Development

How do we heal from child abuse?

This week I’m sharing a video on healing from child abuse, on the difficulties involved and the ways forward. It helps to know you’re not alone, to see your reactions and challenges are not abnormal, but a consequence of what you’ve experienced. All of your defence mechanisms and conditioning can be healed so you can enjoy life more, feel safe and live life happily and peacefully. It takes a lot of work but you can do it. I hope this video gives you insights into the process and the next best steps for you. Many blessings, Jodi-Anne

In this video, Jodi-Anne explores ‘How do we heal from child abuse?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights‘ page of her website.

Categories
Personal Development Relationships

How do you recognise when a relationship no longer serves you?

It can be hard to know when to let go and when to hold on. In this video, I discuss some signs to watch out for to help you get clarity.

In this video, Jodi-Anne explores ‘How do you recognise when a relationship no longer serves you?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights‘ page of her website.

Categories
Healing from child abuse Personal Development

The healing journey demystified

This video contains an overview of what is involved in healing and finding peace within. It discusses the different levels of attention needed for deep healing to occur. Traditional counselling, psychology and psychiatry have largely focused on our thinking patterns and emotional reactions, but there is a lot more that needs to be done to heal and calm the body so you can enjoy life.

Jodi-Anne summarises these issues and explains why each level of attention is required, including reprogramming our subconscious beliefs, calming our body and nervous system and doing inner child recovery work to help complete trauma and let it finally be a thing of the past, rather than feeling like it could occur again at any moment.

Jodi-Anne is putting together everything she has learned into an online, self-study course for people to use to help themselves to heal and find peace. She expects the course to be available mid-2021. For now, there are lots of free videos and resources on her ‘Life Insights‘ and ‘Healing from child abuse‘ webpages. She is also available for individual appointments in person or online via zoom or phone.

Categories
Healing from child abuse Health Self help techniques TRE - Tension & Trauma Release Exercises

Tension & Trauma Release Exercises (TRE)

Feeling stressed or tense? You might want to try Tension and Trauma Release Exercises (TRE). This is the body’s natural way to release stress, fear, tension and trauma so that it can balance back up to a state of peace and calm where it’s easier to be with others and enjoy life.

I’m a practitioner of TRE and can teach you how to use it as a self-care tool. After learning TRE in a session or two you can use it at home whenever you want to help maintain your balance and peace.

Here’s a short video explaining TRE. 

If you’d like to watch more on what TRE is and how it works, as well as examples of people tremoring you can do so here.

If you’d like to book an appointment to learn TRE either in person or via Zoom you can do so here.

Categories
Conscious Evolution Healing from child abuse Personal Development

What is our purpose?

This week’s video looks at ‘What is our purpose?’ a question that lots of people ask. Why do we go through all that we do? Have a watch and find out! Have a great weekend. Blessed BE.

In this video, Jodi-Anne explores ‘What is our purpose?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights’ page of her website.

Categories
Family Constellations Healing from child abuse Parenting Personal Development

Why does trauma repeat through families?

This week I’m sharing a video that explores why trauma repeats through families. It is often completely unintentional, but a parent’s wounding from the hurts in their life can make it hard for them to be fully present and available to their children.

Despite their efforts, part of their energy is tied up with their past and has them metaphorically turned towards the past and away from the now. The kids feel this and grow with a sense of lack. Once they become parents the same process repeats unless they take action to heal, so they can face now being present fully and available to their kids who will then grow with a sense of fullness, of being seen, held and safe, knowing they belong and that they are okay.

Family Constellations is a modality that can help unentangle you from the past so that you can turn and be present to your now, more able to give and receive love.

In this video, Jodi-Anne explores ‘Why does trauma repeat through families?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights’ page of her website.

Categories
Conscious Evolution Healing from child abuse Personal Development

What is conscious evolution?

This week I’m sharing a video blog on conscious evolution. This is the concept that life is purposely leading us through the experiences we face so that we grow into heartfelt, conscious beings. We all face challenges that force us to open up to others, to spirit, to life as we realise that our ego-self can’t do it alone. We get brought to our knees so that we open up and ask for help and let ourselves receive it. I hope you find it interesting!

In this video, Jodi-Anne explores ‘What is conscious evolution?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights‘ page of her website.

Categories
Healing from child abuse Personal Development

How do you let go of disappointment and expect the best?

When life has been challenging and you’ve experienced multiple disappointments it can be hard to believe that it can get better. Your past experience is that it doesn’t and you can lose hope and faith in a more positive future. In this video, Jodi-Anne explores ways to move out of disappointment and feeling stuck, so that you can enjoy life more.

In this video, Jodi-Anne explores ‘How do you let go of disappointment and expect the best?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights‘ page of her website.

Categories
Healing from child abuse Personal Development

What to do when you feel broken?

Hi all, I hope you are all enjoying this beautiful weather. In case you’re not here is a video exploring ways to support yourself when you’re feeling broken and lost.

In this video, Jodi-Anne explores ‘What to do when you feel broken?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights‘ page of her website.