Healing fear & anxiety

Anxiety occurs when we are feeling overwhelmed and frightened by all that is happening within and around us. It is part of the reaction occurring within our Autonomic Nervous System (ANS). There is a lot we can do to calm our body and nervous system so that we come out of fight, flight, and freeze, and back into a more peaceful state.

Jodi-Anne Smith – How do you free yourself from fear? (23:12 mins) Text version
Dr David Berceli – shake and relieve anxiety (8:49 mins)
Jodi-Anne Smith – Why do we fear rejection so much? (5:07 mins) Text version
Jodi-Anne Smith – Stress & its impact on our body – how TRE helps (8:45 mins)

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