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Healing from child abuse Personal Development Self help techniques

How to relax, have fun and play?

When your early life was full of fear and tension, you brace yourself for the next fight, the next bout of anger that gets taken out on you or your family. You live frozen in fear ready to detach, fight, flee or hide. You live braced for anger and you lose your ability to relax […]

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Healing from child abuse Personal Development Relationships Self help techniques Uncategorized

How do I stop reacting from the past?

To stop reacting from the past you need to let go of old hurts and realise that the actions today are not related to the past. The person with you today is not the person from the past. They do not think, react or explode like the person in the past. Any similarities are there […]

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Conscious Evolution Health Self help techniques Uncategorized

How to anchor within your body?

Many of you live inside your minds disconnected from your bodies. You eat, you sleep, you do all that you do without much feeling or awareness of what is truly going on inside you. Your body may be screaming at you saying “I need rest” or “I need exercise”, but you don’t hear it. You […]

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Healing from child abuse Self help techniques

How do you be authentic?

To be authentic means to be honest and show all of who you are to the world. You don’t pretend to be perfect or to have it all together. You show your humanness – your strengths, your doubts, fears and messiness. You show it all, accepting this too is part of who you are. You […]

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Conscious Evolution Personal Development

Life from your soul’s perspective.

I love it when I come across someone else talking the same language as me about life. In this interview with Gary Zukav Oprah explores what our soul is and why life occurs as it does, how we are here to learn and evolve out of fear and its various conditionings into responding to all […]

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Healing from child abuse Personal Development Self help techniques

How do we stop fighting against our lives?

You fight because you resist surrendering your defences and feeling your pain. It feels too big, overwhelming, obliterating. You sense the depths of emotional pain inside and you fight against facing it all. Yet at the same time you search for solutions so you will feel better. You want it to be gentle, sanitised, easy, […]

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Family Constellations Parenting Personal Development Self help techniques

Why do we look for approval?

It is human nature to want to feel loved and secure. Feeling that way occurs when you have a strong sense of belonging – to your family, your tribe, your community, your social supports, friends, etc. You feel safe and secure when you sense that you belong and are accepted by those around you. When […]

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Conscious Evolution Health Personal Development Relationships

How do you accept someone’s fate?

When someone is given a bad diagnosis it is tempting to try and fix them, to take control and try to rectify it all. This is not what is needed. Drop through the defensive reactions and feel the pain leading you to step into rescuing. It is your pain – your sadness that your friend […]

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Healing from child abuse Health Personal Development Self help techniques

What is suicide? How best to help someone feeling suicidal?

Suicide is a way of escaping emotional pain that has become too strong to bear. The person is overwhelmed by life and unsure of how to cope or what to do. They sense it would be easier to leave and return into nothingness. They may or may not be aware that to do so is […]

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Conscious Evolution Self help techniques

How to focus on the goodness in your life and stop complaining?

It is human nature to notice what you do and don’t have, to see what others are doing and compare that to what you see in your own life. But everyone is here to have different experiences. You get exactly what you need for your personal growth, healing and evolution of your Spirit, your consciousness. […]