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Conscious Evolution Healing from child abuse Relationships Self help techniques Uncategorized

How to recover when someone you love commits suicide?

When someone you love commits suicide it shatters your whole world. You wake up feeling like nothing will ever be the same again, and that’s true. It won’t be. Your life has been irrevocably altered. You will have many, many moments of questioning “If only I’d done this….. if only I’d told him/her I loved […]

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Conscious Evolution Personal Development Relationships Uncategorized

What is the most helpful thing to say or do for someone who is dying?

This is a topic many of you struggle with. Finding out that someone you love is dying soon or slowly in pain, terrifies you all. It breaks your heart open and you feel temporarily lost as the normal layers of protection over the heart are dislodged. You feel vulnerable, exposed, scared, and lost. Many want […]

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Healing from child abuse Personal Development Relationships Self help techniques Uncategorized

How do I stop reacting from the past?

To stop reacting from the past you need to let go of old hurts and realise that the actions today are not related to the past. The person with you today is not the person from the past. They do not think, react or explode like the person in the past. Any similarities are there […]

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Conscious Evolution Health Self help techniques Uncategorized

How to anchor within your body?

Many of you live inside your minds disconnected from your bodies. You eat, you sleep, you do all that you do without much feeling or awareness of what is truly going on inside you. Your body may be screaming at you saying “I need rest” or “I need exercise”, but you don’t hear it. You […]

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Conscious Evolution Personal Development Uncategorized

Why do accidents happen?

Accidents happen for many reasons. Some standard, logical such as inattentiveness, tiredness, pushing too hard and not focused in the present moment. In your case, this car accident was karmic. You and the other driver had a destined date for this to occur and you could not have avoided it. We have helped to minimise […]

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Family Constellations Health Parenting Personal Development Uncategorized

The Imprint – Excerpt from IN UTERO documentary

The science of multigenerational trauma, showing how stress is passed on in utero, imprinting the foetus with the trauma and stress the Mother experiences during pregnancy and that which has not been dealt with from the previous generations.  (2:50 mins) Here is the link to read the whole Huffington Post article by Kathleen Man Gyllenhaal […]

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Healing from child abuse Health Parenting Personal Development Uncategorized

How childhood trauma affects health across a lifetime

In this short video Nadine Burke Harris explains how adverse childhood experiences impacts the health of the child and continues to do so over the lifetime of the person. She explains in scientific terms why this occurs and ways the impacts can be reduced. She believes that this is a public health issue and should […]

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Personal Development Uncategorized

How to let yourself be your whole self?

When you have suffered a painful start to life you bury your true self inside under layers and layers of protection. The innocent part of you is wrapped up safely, hidden away and kept under wraps for fear that exposing it will result in more pain, loss or abandonment. This makes it very difficult to […]

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It didn’t start with you – inherited family trauma

Here’s a link to an article about a great new book explaining how we can inherit trauma from past generations of family members and how we can use family constellations and other methods to heal it. The article (and the book) include case studies of clients that were not be helped with traditional psychology approaches […]

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Healing from child abuse Parenting Personal Development Uncategorized

How to free yourself from fear?

Fear takes hold of us when we are put into a state of phsyical danger. It is a natural mechanism designed to help us. It is the fight or flight or freeze response associated with the amygdala in the brain. When a wild animal or cave man is attacking you, it is a good response. […]