Jodi-Anne is a Wellbeing Educator, Counsellor and Healing Facilitator specialising in helping people to heal from trauma and abuse. She specialises in Family ConstellationsTension and Trauma Releasing Exercises (TRE), Psych-K and Crystal Light Bed Therapy.

Family Constellations

Family Constellations is a brief, solution-focused therapy used to explore and resolve challenges. It helps you to gain insights into the situation, into what is needed for it to shift and reveals steps you can take to move forward. Constellations can be done in workshops or as part of individual appointments in person or online.

What is Family Constellations and what occurs in an appointment? (4:40 mins)

Jodi-Anne will be offering a 12-day Family Constellations Facilitator Training in 2023.

Tension & Trauma Releasing Exercises (TRE)

Tension and Trauma Releasing Exercises (TRE) activate the body’s natural, inbuilt ‘tremoring’ mechanism so it can shake out tension, stress and trauma. TRE can be learnt in group classes or individual appointments in person or online. Once you have learned how to self-regulate, you can use TRE regularly on your own at home.

What is Tension and Trauma Release Exercises (TRE)? (5:01 mins)

individual appointments


The below links contain free resources to help you understand the healing journey.


Thank you to the beautiful souls who have participated in an individual appointment, workshop or read my books and provided me with feedback. To view more testimonials click here.

Grace Burbridge

‘Thanks Jodi. Thank you for all your efforts towards us all. You have a lovely energy and concern, and great presentation skills. I feel happier, more at peace, encouraged and have a greater sense of hope with regard to who I am, where I’ve come from, what I’ve been through, all I’ve learnt and am learning’ Marsha, Dental Assistant (participant in ‘Abusive families’ workshop)


Recent Posts

Letting go of outdated coping mechanisms

Letting go of outdated coping mechanisms can be challenging. Sometimes we have done them for so long it seems like who we are. It can feel weird, and unsettling to choose to behave differently. For instance, I have been a people pleaser for a long time, trying to win love and approval because I felt … Continue reading Letting go of outdated coping mechanisms

Another self

The Netflix series ‘Another Self’ is a Turkish 8-part series that follows the life of 3 women and their families as they work through their challenges with the help of Family Constellations. I’ve watched 3 episodes so far and each has shown a Family Constellations session explaining how illnesses, relationship problems, career issues, finance blocks … Continue reading Another self

Releasing stress and tension

When fear rules in our lives we get exhausted from being stuck in hypervigilance. Our body is on high alert, scanning for danger, primed to run away, fight or hide if needed. It’s exhausting and often there is no external threat. The message of danger, of threat, is coming from within the body. Our past … Continue reading Releasing stress and tension

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