Welcome

Jodi-Anne is a Wellbeing Educator, Counsellor and Healing Facilitator specialising in helping people to heal from trauma and abuse. She specialises in Tension and Trauma Releasing Exercises (TRE)Family ConstellationsPsych-K and Crystal Light Bed Therapy.

Tension & Trauma Releasing Exercises (TRE)

Tension and Trauma Releasing Exercises (TRE) activate the body’s natural, inbuilt ‘tremoring’ mechanism so it can shake out tension, stress and trauma. TRE can be learnt in group classes or individual appointments in person or online. Once you have learned how to self-regulate, you can use TRE regularly on your own at home.

What is Tension and Trauma Release Exercises (TRE)? (5:01 mins)

Family Constellations

Family Constellations is a brief, solution-focused therapy used to explore and resolve challenges. It helps you to gain insights into the situation, into what is needed for it to shift and reveals steps you can take to move forward. Constellations can be done in workshops or as part of individual appointments in person or online.

What is Family Constellations and what occurs in an appointment? (4:40 mins)

FREE RESOURCES

The below links contain free resources to help you understand the healing journey.

Testimonials

Thank you to the beautiful souls who have participated in an individual appointment, workshop or read my books and provided me with feedback. To view more testimonials click here.

‘Forced me to come out of my denial and acknowledge the abuse that has occurred both in the past and still is (but to a lesser extent as I am standing up for my rights as much as I can for now). Starting to see impacts and nudging me to do something about it. PS: I literally just came out of denial – my counsellors known almost since the beginning but there were other issues which dominated my conscious mind first’. Helen, Research Assistant. (participant in ‘Abusive families’ workshop)

Helen
My one life today

Sandy Louise

‘Thanks Jodi. Thank you for all your efforts towards us all. You have a lovely energy and concern, and great presentation skills. I feel happier, more at peace, encouraged and have a greater sense of hope with regard to who I am, where I’ve come from, what I’ve been through, all I’ve learnt and am learning’ Marsha, Dental Assistant (participant in ‘Abusive families’ workshop)

Marsha

Recent Posts

How to move through your deepest wounds and fears from childhood patterning?

(I asked this question and received the below answer via automatic writing 26 Nov 2021. Some of it is specific to me, but the guidance on the healing process is relevant to all so I thought I’d share it. I hope you find it useful.) Your deepest wounds are those core hurts that you experienced … Continue reading How to move through your deepest wounds and fears from childhood patterning?

Doing Tension and Trauma Releasing Exercises (TRE) helps you to clean your internal house.

Inside of us, we have all the emotional residue, the stress, tension, trauma and unfelt emotions that we’ve bottled up inside. If we use the analogy of a home it’s like we have filled up our spare rooms and it has overflowed into our living areas making them cluttered and less enjoyable to be in. … Continue reading Doing Tension and Trauma Releasing Exercises (TRE) helps you to clean your internal house.

Develop a grounded, beneficial connection with your family system.

Hi everyone, I drew this picture after a guided meditation while camping recently and to me it truly captures the gifts that Family Constellations enables within you. I used to feel quite alone and weak. I had a very strong abandonment story from childhood. I’ve done lots of work to shift that and Tension and … Continue reading Develop a grounded, beneficial connection with your family system.

Healing from painful beginnings and child abuse: an overview

While every individual will go through their own healing experience there are common healing stages. People cycle through these healing stages, moving from one to another and back again until they have released the past and can concentrate on their present and future unhindered. 1. Acknowledging that abuse occurred Admitting it – no more denial … Continue reading Healing from painful beginnings and child abuse: an overview

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