Jodi-Anne is a Wellbeing Educator, Counsellor and Healing Facilitator specialising in helping people to heal from trauma and abuse. She specialises in Tension and Trauma Releasing Exercises (TRE)Family ConstellationsPsych-K and Crystal Light Bed Therapy.

Tension & Trauma Releasing Exercises (TRE)

Tension and Trauma Releasing Exercises (TRE) activate the body’s natural, inbuilt ‘tremoring’ mechanism so it can shake out tension, stress and trauma. TRE can be learnt in group classes or individual appointments in person or online. Once you have learned how to self-regulate, you can use TRE regularly on your own at home.

What is Tension and Trauma Release Exercises (TRE)? (5:01 mins)

Family Constellations

Family Constellations is a brief, solution-focused therapy used to explore and resolve challenges. It helps you to gain insights into the situation, into what is needed for it to shift and reveals steps you can take to move forward. Constellations can be done in workshops or as part of individual appointments in person or online.

The next in-person Family Constellations workshops are 15 May 2022 and 26 June 2022 in Meadows, South Australia.

What is Family Constellations and what occurs in an appointment? (4:40 mins)


The below links contain free resources to help you understand the healing journey.


Thank you to the beautiful souls who have participated in an individual appointment, workshop or read my books and provided me with feedback. To view more testimonials click here.

Natasha sanchez

‘Thanks Jodi. Thank you for all your efforts towards us all. You have a lovely energy and concern, and great presentation skills. I feel happier, more at peace, encouraged and have a greater sense of hope with regard to who I am, where I’ve come from, what I’ve been through, all I’ve learnt and am learning’ Marsha, Dental Assistant (participant in ‘Abusive families’ workshop)


Recent Posts

Upcoming Family constellations Workshops

Hi everyone, With the upcoming easing of mask requirements in South Australia, we can finally start holding Family Constellations Workshops indoors again. I am so excited. I hope you can join me on 15 May 2022 and/or 26 June 2022 for a 1-day constellation workshop. I’m keeping numbers small, only 12 participants (5 constellations and 7 representatives), … Continue reading Upcoming Family constellations Workshops

How to move through your deepest wounds and fears from childhood patterning?

(I asked this question and received the below answer via automatic writing 26 Nov 2021. Some of it is specific to me, but the guidance on the healing process is relevant to all so I thought I’d share it. I hope you find it useful.) Your deepest wounds are those core hurts that you experienced … Continue reading How to move through your deepest wounds and fears from childhood patterning?

Doing Tension and Trauma Releasing Exercises (TRE) helps you to clean your internal house.

Inside of us, we have all the emotional residue, the stress, tension, trauma and unfelt emotions that we’ve bottled up inside. If we use the analogy of a home it’s like we have filled up our spare rooms and it has overflowed into our living areas making them cluttered and less enjoyable to be in. … Continue reading Doing Tension and Trauma Releasing Exercises (TRE) helps you to clean your internal house.

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