What does it mean to be free of the past? (10:02 mins)


Through tuning into your body and its messages for you, Jodi-Anne guides you to a place of deep healing and transformation. Release stress and tension, heal emotional wounds and open to more love and connection at the pace your body wants to do. Through guided visualisation reclaim parts of you that have been shut out, numbed and hidden. Reconnect with your inner child, the younger versions of you and free them from the trauma and pain so that you can finally live in the now, not being preoccupied or haunted by the past. By completing the old trauma activations held in your body you will finally be able to let go, in the sense that your body will feel safer, it will know the trauma, the danger was in the past, it’s not occurring now, so you will be able to relax and enjoy life more. Appointments are available in person, by phone or online.

Tension & Trauma Release Exercises (TRE)

Jodi-Anne specialises in Tension and Trauma Release Exercises (TRE). TRE activates the body’s natural, inbuilt ‘tremoring’ mechanism so it can shake out tension, stress and trauma. TRE can be learnt in group classes or individual appointments in person or online. Once you have learned how to self-regulate, you can use TRE regularly on your own at home.

What is Tension & Trauma Release Exercises (TRE)? (5:01 mins)

Family Constellations

Jodi-Anne specialises in Family Constellations, which is a brief, solution-focused therapy used to explore and resolve challenges. It helps you to gain insights into the situation, into what is needed for it to shift and reveals steps you can take to move forward.

Constellations can be done as part of individual appointments in person or online. Constellations can also be done in workshops.

Family Constellations – what is it and what occurs in an individual appointment? (4:40 mins).


Thank you to the beautiful souls who have participated in an individual appointment, workshop or read my books and provided me with feedback. To view more testimonials click here.

‘The course has helped me understand that emotional abuse is abusive. It has helped me understand people, it has helped me understand myself and stick up for myself and has helped me to appreciate myself. I feel more confident in situations and it has helped me to ‘speak my truth’ which has been really releasing for me’. Julie, Legal Secretary (participant in ‘Abusive families’ workshop)


‘Thanks Jodi. Thank you for all your efforts towards us all. You have a lovely energy and concern, and great presentation skills. I feel happier, more at peace, encouraged and have a greater sense of hope with regard to who I am, where I’ve come from, what I’ve been through, all I’ve learnt and am learning’ Marsha, Dental Assistant (participant in ‘Abusive families’ workshop)


‘Confirmed what I knew. Has brought some other behaviour traits to the front which I know I need to deal with’. Joe, Carer (participant in ‘Repetitive Patterns’ workshop)