When unexpected events occur it shakes your foundations, your normal way of being. If you feel uncertain, unsafe or scared then your nervous system will react with either fight, flight or freeze responses. People who get angry at what is occurring, who rage that more should be done are having a ‘fight’ reaction. The adrenaline […]
Category: Self help techniques
When someone you love commits suicide it shatters your whole world. You wake up feeling like nothing will ever be the same again, and that’s true. It won’t be. Your life has been irrevocably altered. You will have many, many moments of questioning “If only I’d done this….. if only I’d told him/her I loved […]
When your early life was full of fear and tension, you brace yourself for the next fight, the next bout of anger that gets taken out on you or your family. You live frozen in fear ready to detach, fight, flee or hide. You live braced for anger and you lose your ability to relax […]
To stop reacting from the past you need to let go of old hurts and realise that the actions today are not related to the past. The person with you today is not the person from the past. They do not think, react or explode like the person in the past. Any similarities are there […]
Many of you live inside your minds disconnected from your bodies. You eat, you sleep, you do all that you do without much feeling or awareness of what is truly going on inside you. Your body may be screaming at you saying “I need rest” or “I need exercise”, but you don’t hear it. You […]
To be authentic means to be honest and show all of who you are to the world. You don’t pretend to be perfect or to have it all together. You show your humanness – your strengths, your doubts, fears and messiness. You show it all, accepting this too is part of who you are. You […]
You fight because you resist surrendering your defences and feeling your pain. It feels too big, overwhelming, obliterating. You sense the depths of emotional pain inside and you fight against facing it all. Yet at the same time you search for solutions so you will feel better. You want it to be gentle, sanitised, easy, […]
It is human nature to want to feel loved and secure. Feeling that way occurs when you have a strong sense of belonging – to your family, your tribe, your community, your social supports, friends, etc. You feel safe and secure when you sense that you belong and are accepted by those around you. When […]
Are you struggling to accept someone’s choices or journey? Here is a blog I channelled on ‘How to accept where people are at’. Amongst your community there are many people with low levels of awareness, that does not make them wrong or less than you or others who are more aware of life and the […]
These two channelled books contain insights on the healing journey that we are all on. We are all learning to love and accept ourselves, to let go of past hurts, and live in the NOW. We are all opening up to love, to feeling our emotions fully, and taking the risk to be seen, heard, […]