Healing depression

Depression is very common and nothing to be ashamed of. There is much you can do to support yourself as you rest, strengthen and heal. Below is some information to assist you with this.

Jodi-Anne Smith – How do you move through depression and find peace? (16:38 mins) Text version

Stephen Ildari – depression is a disease of civilisation (22:20 mins) Summary of recommendations for overcoming depression.

Jodi-Anne Smith – What to do when you feel broken? (10:10 mins)Text version

Johann Hari – This could be why you’re depressed or anxious (20:31 mins).

Related topics

Jodi-Anne Smith – Why is joy so fleeting? (8.57 mins) Text version

Jodi-Anne Smith – How do you focus on the goodness in your life and stop complaining? (8:09 mins) Text version

Jodi-Anne Smith – How do you let go of disappointment and expect the best? (18:36 mins) Text version