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Healing from child abuse Personal Development Self help techniques Uncategorized

How do you stay balanced and grounded during tumultuous times?

When unexpected events occur it shakes your foundations, your normal way of being. If you feel uncertain, unsafe or scared then your nervous system will react with either fight, flight or freeze responses. People who get angry at what is occurring, who rage that more should be done are having a ‘fight’ reaction. The adrenaline […]

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Conscious Evolution Personal Development Relationships

How to know when leaving is your best option?

Many of you on the healing path are committed to loving fully. You do your best to love unconditionally and to accept those around you as they are. You try to ignore when people behave in less than ideal ways and love them through it, knowing they only lash out, shut down, are moody, or […]

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Conscious Evolution Personal Development Relationships

How do you let go of someone you love?

The time comes in every relationship where you start to question whether there is potential for continued love and growth, or whether it is time to separate and expand your wings. Sometimes the answer is obvious. If there is hurt, suffering, cruelty, abuse, or more subtly if there is disrespect, lack of love and nurturance, […]

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Conscious Evolution Healing from child abuse Relationships Self help techniques Uncategorized

How to recover when someone you love commits suicide?

When someone you love commits suicide it shatters your whole world. You wake up feeling like nothing will ever be the same again, and that’s true. It won’t be. Your life has been irrevocably altered. You will have many, many moments of questioning “If only I’d done this….. if only I’d told him/her I loved […]

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Conscious Evolution Personal Development Relationships Uncategorized

What is the most helpful thing to say or do for someone who is dying?

This is a topic many of you struggle with. Finding out that someone you love is dying soon or slowly in pain, terrifies you all. It breaks your heart open and you feel temporarily lost as the normal layers of protection over the heart are dislodged. You feel vulnerable, exposed, scared, and lost. Many want […]

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Conscious Evolution Personal Development Relationships

How to know when to stay or go?

There are times in all relationships when intimacy declines and you start to wonder whether the relationship is a healthy one or not. One of you may have diverted your energies elsewhere, making you unavailable fully to your partner. Some people connect in at work, sport, a hobby or focus more on the children leaving […]

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Healing from child abuse Personal Development Self help techniques

How to relax, have fun and play?

When your early life was full of fear and tension, you brace yourself for the next fight, the next bout of anger that gets taken out on you or your family. You live frozen in fear ready to detach, fight, flee or hide. You live braced for anger and you lose your ability to relax […]

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Healing from child abuse Personal Development Relationships Self help techniques Uncategorized

How do I stop reacting from the past?

To stop reacting from the past you need to let go of old hurts and realise that the actions today are not related to the past. The person with you today is not the person from the past. They do not think, react or explode like the person in the past. Any similarities are there […]

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Conscious Evolution Family Constellations Healing from child abuse Personal Development

What is the source of evil actions?

There is no evil force as such. It is just misguided souls that have connected in with the darker urges, the primal, survival urges. There is darker thought and that attracts darker entities that also cling to the primal-ness of man and its animal urges. These darker thoughts, urges, and tendencies lead to great anger, […]

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Conscious Evolution Health Self help techniques Uncategorized

How to anchor within your body?

Many of you live inside your minds disconnected from your bodies. You eat, you sleep, you do all that you do without much feeling or awareness of what is truly going on inside you. Your body may be screaming at you saying “I need rest” or “I need exercise”, but you don’t hear it. You […]