Family Constellations is a brief, solution-focused therapy used to explore and resolve challenges. It helps you to gain insights into the situation, into what is needed for it to shift and reveals steps you can take to move forward. Constellations can be done in workshops or as part of individual appointments in person or online.
Jodi-Anne’s next Family Constellations Workshop will be Sunday 15 January 2023.
Jodi-Anne will be offering a 12-day Family Constellations Facilitator Training in 2023.
Tension & Trauma Releasing Exercises (TRE)
Tension and Trauma Releasing Exercises (TRE) activate the body’s natural, inbuilt ‘tremoring’ mechanism so it can shake out tension, stress and trauma. TRE can be learnt in group classes or individual appointments in person or online. Once you have learned how to self-regulate, you can use TRE regularly on your own at home.
The below links contain free resources to help you understand the healing journey.
Thank you to the beautiful souls who have participated in an individual appointment, workshop or read my books and provided me with feedback. To view more testimonials click here.