Welcome

Welcome to my website which is dedicated to fostering personal growth and healing so that people can enjoy their lives free of their past hurts and conditioning. Here you will find a mix of free resources on various health and wellbeing topics, as well as some paid services such as appointments, workshops, books, and soon online courses. I hope you find something useful for your healing journey. Many blessings, Jodi-Anne (Wellbeing Educator, Healing Facilitator & Counsellor)

Family Constellations

Family Constellations is a brief, solution-focused therapy used to explore and resolve challenges. It helps you to gain insights into the situation, into what is needed for it to shift, and reveals steps you can take to move forward. Constellations can be done in workshops or as part of individual appointments in person or online.

What is Family Constellations and what occurs in an appointment? (4:40 mins)

Jodi-Anne will be offering a 12-day Family Constellations Facilitator Training in 2024.

Tension & Trauma Releasing Exercises (TRE)

Tension and Trauma Releasing Exercises (TRE) activate the body’s natural, inbuilt ‘tremoring’ mechanism so it can shake out tension, stress and trauma. TRE can be learnt in group classes or individual appointments in person or online. Once you have learned how to self-regulate, you can use TRE regularly on your own at home.

What is Tension and Trauma Release Exercises (TRE)? (5:01 mins)

individual appointments

Individual appointments are available in person (Meadows, South Australia), online (via Zoom), and by phone. Appointments can be booked using Jodi-Anne’s booking calendar.

Free resources

The below links contain free resources to help you understand the healing journey.

Testimonials

Thank you to the beautiful souls who have provided me with testimonials after participating in individual appointments, and workshops, watching my videos or reading my books and blogs. To view more testimonials click here.

Susan Altschwager (Family Constellations Facilitator Training)

‘Thanks Jodi. Thank you for all your efforts towards us all. You have a lovely energy and concern, and great presentation skills. I feel happier, more at peace, encouraged and have a greater sense of hope with regard to who I am, where I’ve come from, what I’ve been through, all I’ve learnt and am learning’ Marsha, Dental Assistant (participant in ‘Abusive families’ workshop)

Marsha

Recent Posts

How do we reset our moral compass after abuse?

by Dr. Jodi-Anne M Smith, posted in Healing from child abuse, Parenting, Personal Development, Self help techniques

Recently I’ve been having more memories of sexual abuse arise. As I comfort my younger selves and release the buried trauma and emotion I found myself asking this question and channelling this answer. I hope it is useful to those who have experienced abuse and are finding their way through it. Many blessings to all, … Continue reading How do we reset our moral compass after abuse?

Healing trauma

by Dr. Jodi-Anne M Smith, posted in Family Constellations, Healing from child abuse, Health, Personal Development, TRE - Tension & Trauma Release Exercises

Here’s a great article explaining how trauma that isn’t resolved results in changes to the DNA that are then passed on to future generations. There are many ways to heal trauma – to allow yourself to feel and release the emotional pain, to accept what was and turn to face your future instead of being … Continue reading Healing trauma

Newsletter October 2022

by Dr. Jodi-Anne M Smith, posted in Family Constellations, TRE - Tension & Trauma Release Exercises, Uncategorized

Welcome to my October 2022 newsletter. I hope you and your family are well. Family Constellations Workshop and Facilitator Training I’m so pleased to announce an upcoming 1 day Family Constellations Workshop Sunday 20 November and Family Constellations Facilitator Training starting in February 2023. The facilitator training will be face-to-face in Meadows, for 12 days, 6 weekends, February-July. I’m really looking forward … Continue reading Newsletter October 2022

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