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Family Constellations Healing from child abuse Personal Development Self help techniques

Intergenerational trauma

In this video, Mark Wolynn, author of the book ‘It didn’t start with you: how inherited family trauma shapes who we are and how to end the cycle’ explains intergenerational trauma, how and why it happens and how to stop the trauma being passed on to future generations. I loved this book and got many […]

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Family Constellations Parenting Relationships

Benefit your kids by honouring your exes and their new partners

This wise mother is accepting of her exes new partner, knowing that this woman is contributing to the love her daughter receives and knows that to bad mouth the new partner or her ex just creates drama and pain for all involved. Family Constellations shows us that bad mouthing your ex in front of the […]

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Family Constellations Health Parenting Personal Development Uncategorized

The Imprint – Excerpt from IN UTERO documentary

The science of multigenerational trauma, showing how stress is passed on in utero, imprinting the foetus with the trauma and stress the Mother experiences during pregnancy and that which has not been dealt with from the previous generations.  (2:50 mins) Here is the link to read the whole Huffington Post article by Kathleen Man Gyllenhaal […]

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Family Constellations Healing from child abuse Parenting Personal Development Self help techniques

What is an entanglement?

An entanglement is an enmeshment with another person that affects your ability to be yourself and do as you please. You are so caught up with the other person that your thoughts and feelings are tangled up with theirs. It is hard to know where you end and the other person starts, there is no […]

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Family Constellations Healing from child abuse Parenting Self help techniques

What is the family soul?

The family soul is the collective energy that surrounds a lineage of people from the same family. It contains all the memories and experiences of everyone in the family. When there is trauma or exclusion a wound occurs to the family soul, a distortion of the energy, so instead of love flowing through the family […]

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Family Constellations Parenting Relationships Self help techniques

Why do we inherit family trauma?

Trauma that cannot be processed by one family member, because it is overwhelming, they do not have the skills or knowledge of how to process it, or do not have the will to feel it and release it, will be passed on genetically to the next generation. It also of course affects the rest of […]

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Family Constellations Healing from child abuse

Common reasons for restriction to our lifeforce

In this video Mark Wolynn explains four common themes or reasons why we may experience a restriction in our lifeforce and difficulty in our life. He explains these themes from a systemic family constellations perspective. The themes are: 1) we have rejected a parent, 2) we have unconsciously absorbed an emotion or experience of our […]