Categories
Conscious Evolution Health Self help techniques Uncategorized

How to anchor within your body?

Many of you live inside your minds disconnected from your bodies. You eat, you sleep, you do all that you do without much feeling or awareness of what is truly going on inside you. Your body may be screaming at you saying “I need rest” or “I need exercise”, but you don’t hear it. You […]

Categories
Conscious Evolution Personal Development

How do you go with the flow?

Going with the flow refers to letting life lead you forth. You let go of expectations, goals, focused achieving and you surrender to life and follow its cues and directions for you. It is letting your heart lead instead of your mind. Some people baulk at this concept. They fear it means sitting around, wasting […]

Categories
Healing from child abuse Self help techniques

How do you be authentic?

To be authentic means to be honest and show all of who you are to the world. You don’t pretend to be perfect or to have it all together. You show your humanness – your strengths, your doubts, fears and messiness. You show it all, accepting this too is part of who you are. You […]

Categories
Healing from child abuse Personal Development Self help techniques

How do we stop fighting against our lives?

You fight because you resist surrendering your defences and feeling your pain. It feels too big, overwhelming, obliterating. You sense the depths of emotional pain inside and you fight against facing it all. Yet at the same time you search for solutions so you will feel better. You want it to be gentle, sanitised, easy, […]

Categories
Family Constellations Parenting Personal Development Self help techniques

Why do we look for approval?

It is human nature to want to feel loved and secure. Feeling that way occurs when you have a strong sense of belonging – to your family, your tribe, your community, your social supports, friends, etc. You feel safe and secure when you sense that you belong and are accepted by those around you. When […]

Categories
Conscious Evolution Health Personal Development Relationships

How do you accept someone’s fate?

When someone is given a bad diagnosis it is tempting to try and fix them, to take control and try to rectify it all. This is not what is needed. Drop through the defensive reactions and feel the pain leading you to step into rescuing. It is your pain – your sadness that your friend […]

Categories
Healing from child abuse Parenting Personal Development Self help techniques

How to love your wounded child back to love and innocence.

Your inner child is your barometer for your alignment with Source and your destiny. She or he tells you what feels good and what doesn’t. She lets you know if there are actions you need to take and being a child she will throw a tantrum if you don’t do them. Being a child she […]

Categories
Healing from child abuse Self help techniques

How to let go of disappointment and expect the best?

When a person has suffered many disappointments in life, they learn to switch off from life, from expecting good things or even believing it is possible for their life to work out okay. This is a self defense mechanism aimed to limit the pain received and protect from further disappointments. But switching off from life, […]

Categories
Family Constellations Healing from child abuse Parenting Personal Development Self help techniques

What is an entanglement?

An entanglement is an enmeshment with another person that affects your ability to be yourself and do as you please. You are so caught up with the other person that your thoughts and feelings are tangled up with theirs. It is hard to know where you end and the other person starts, there is no […]

Categories
Family Constellations Healing from child abuse Parenting Self help techniques

What is the family soul?

The family soul is the collective energy that surrounds a lineage of people from the same family. It contains all the memories and experiences of everyone in the family. When there is trauma or exclusion a wound occurs to the family soul, a distortion of the energy, so instead of love flowing through the family […]