Hi everyone, here’s a video looking at how do you free yourself from fear. I hope you find it useful. Many blessings to you, Jodi-Anne
In this video, Jodi-Anne explores ‘How do you free yourself from fear?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights’ page of her website.
Jodi-Anne is a wellbeing educator and healing facilitator who shares information via her videos, website, workshops, online courses, books and through individual appointments. To learn more visit http://www.jodiannemsmith.com/
When your early life was full of fear and tension, you brace yourself for the next fight, the next bout of anger that gets taken out on you or your family. You live frozen in fear ready to detach, fight, flee or hide. You live braced for anger and you lose your ability to relax and have fun.
This is the legacy of being raised in an abusive home filled with violence, be that physical or emotional or both. You freeze inside. Your energy is tied up with protecting yourself and those you love. It is focused on ways to escape or avoid the worst situations you fear. You scan for ways out or ways to diffuse the bomb so explosions don’t occur.
All this fear, all this tension, makes it hard to relax and have fun. That doesn’t even enter your mind. You are exhausted from being on watch, on guard duty, helping yourself and your loved ones survive.
As you grow this pattern becomes ingrained – a strong sense of responsibility, of duty, of action to protect self and others pervades all you do. You can become over serious and focused on work or your chosen cause that you fight for – whether that be protecting children, the planet, animals or some other group that you feel is being exploited and abused.
You can become so focused on your duty and responsibility that you forget to actually live your life. You feel it is so important to keep going, keep trying, keep doing ‘what is right’, what is needed.
But in doing this you are depleting your energy reserves. You are being sucked dry of all your vitality, your joy and your enthusiasm. Eventually you will give up, it will all seem too hard, and then you collapse, exhausted, burnt out and wondering why life is so hard.
Life isn’t that hard. You’ve made it hard by driving yourself relentlessly on a cause that doesn’t need your energy. You alone do not need to save the world, the children, the poor, animals, etc.
You do not need to sacrifice your life in order to help others. You are allowed to play and have fun.You have just forgotten how to. It is such a foreign concept for you. You don’t even know where to begin.
There are so many fun things you could do, but they seem like a waste of time, unimportant or too much effort. This is just your conditioning, your habit, your fear of relaxing, being vulnerable and feeling what is underneath your compulsion.
You are not going to die just because you slow down. You are not going to be crushed by the emotional pain inside or the abuser who may no longer be present in your actual life. He is just in your head, your thoughts, your self-critical or abusive voice telling you off inside. You are not at war any more. It is okay to put the guns down. It is okay to rest and enjoy life.
This is the challenge now – to relax, to enjoy life, to find the passion and joy that you had as a child and buried when pain took over.
You have to let your true, original-self back out. This part of you may have been buried so long you don’t even recognise it as part of you anymore. It may be so deeply repressed and depressed that it takes a while to find it, to get to know it, to believe it is okay to have fun.
This is the inner work and healing you need to do in order to enjoy your life. You have to work with these inner parts and defense mechanisms to dismantle the armour, so you can relax and be free to enjoy your life.
Just being aware of it, of facing the truth of what is occurring in your life helps. It helps loosen the ropes, so you can go within to untangle yourself and free yourself from the inner prisons you have been trapped inside. This all takes time. And it takes a willingness to surrender your roles and responsibilities. A willingness to let go of focusing on helping others, the planet, animals, etc and honouring yourself – making yourself the priority, believing it is okay to do it, that you deserve it and that it is safe to look underneath the facade of your life to the deeper processes at play.
You don’t need to spend years analysing yourself or locked away doing healing processes. This is another distraction, another trap that can become all consuming, tiring and even exhausting if you do too much.
Your body needs time to integrate the shifts and changes. It will tell you when something is needed – be that healing work, rest, changes to diet, etc. If you listen your body will tell you what is needed. It will help you move forward.
When your body trusts you to listen, it will let baggage surface at a rate it can handle, for you to heal the issue and make the necessary changes to your beliefs, habits and thinking patterns. It will guide you to what you need at the rate you can handle it.
You don’t have to search for issues to heal. You don’t need to avoid life by focusing on healing or on rescuing others. You don’t need to avoid yourself and your life out of fear or emotional pain.
Sit with yourself. Sit with what arises. Feel into it. Breathe through it and let it shift. You don’t have to run away from it any more. Let yourself be. Let your self be still and absorb the healing energy of nature, of love, of friendships, of fun activities and playfulness.
Let the seriousness go and let life lead you forth. In time you will learn how to play again. It will just happen spontaneously as you slow down, relax and trust life to lead you forth with ease and grace to your destined future. You can’t get it wrong. You don’t need to figure it out, solve it or make it happen. You just need to relax, unwind and listen within.
Let it happen naturally and peacefully. It doesn’t have to be war like any more. Let the war go and know that you’re perfectly okay. It’s just habits to let go of.
If you have a very strong, determined mind, you have to detach from it and focus on your heart, your body, and listen to what they need. They can lead you forth. Send love to your mind and ignore its suggestions, it’s have to’s and must do’s. Let go of its priorities and to do lists and just BE.
Listen into your heart, your inner child and let them speak softly to you about what they would like from you. Re-establishing these connections, the ability to be peaceful and at rest in your body. These are what lead to inner joy and freedom to be playful. It is an inner stance; an inner way of being that is then easily translated into living life with love, joy, fun and vitality.
While you are still standing there frowning with seriousness or angry that it seems so hard or furious because it should be easy. Any of these just block your peace. Of course it looks silly to play or relax when you are wound so tight you are about to explode.
Find a way to soften. Find what works for you: being in nature, gardening, being with kids, pets, or friends, doing art or music or exercise. Find whatever way in works to get you to let go of control and surrender into softness. Bodywork, massage, etc can help, as can a relaxing bath, a piece of chocolate cake or lemon tart – anything that brings joy more to the surface, so the serious you steps aside, retreats back into the background, allowing you the chance to experience another aspect of life.
You can do it. It is happening already, just you judge it because you would like it all fixed now, thank you very much! This is a process. It takes time. It takes patience and kindness. Frustration, impatience and judgement just slow it down. Be kind to yourself and others as they unravel their armour, their conditioning and their way of seeing life.
It is a complete personality shift to let go of being so serious, fighting for a cause, and sacrificing who you are and your life for a valid reason. To see that it is all a choice, to see that it has been used as a way to escape or avoid being vulnerable and taking risks. It is hard to look at all of this, for your very foundations are being shaken.
God does not require you to self-sacrifice to fight any battle. God just wants you to evolve into a God-like being of love, kindness and peace, sharing these energies wherever you go. How you choose to live your life doesn’t matter. When you have this inner peace and love inside it touches everyone you interact with. Your light shines out positively affecting all. You don’t have to effort it, force it. It just happens.
You don’t have to make yourself the best you can be. STOP. Stop this. Just relax and be you. All of us are good people. All of us are innocent, kind and loving underneath our wounds. We just have to drop below the surface and reconnect to our innate qualities, our true self.For that is already a beautiful child of God. We don’t have to improve that. We can’t. It already is perfect as it is.
Each of us truly is okay, truly is enough. We are just learning to accept that, to believe that and to love our self and others in a way that we all can relax and just BE, knowing we are okay and we can choose to enjoy life, have fun and play. No seriousness needed. Trust life to lead you forth, to guide you to your passion and your joy.
No need to try to figure it out. Just relax and BE. That is all that is needed. Drop the judgement, the trying, the forcing and just allow. Allow life to happen – in all its glory and majesty, and in all its boredom and stagnation. These are just phases you move through, like the ocean waves. There are highs and lows. There can be intensity and calmness, even flatness. These are all just phases. None are better than the other. When the time is right the winds of change will blow and move you into the next phase of your life.
So relax, let go and BE. It doesn’t have to be so challenging. Put your feet up. Read a book. Watch a movie. Go for a walk. Cook some food. Enjoy life in its simplicity and its day to day tasks. All can be enjoyed if you see it this way. Blessed BE. Amen.
If you found this blog useful you may wish to consider purchasing a copy of Jodi-Anne’s book ‘Advice from a higher Source’ which contains 85 more answers to questions about life. The paperback book or ebook can be purchased online at – http://www.lulu.com/spotlight/JMS2011. (Once you have clicked into view the description of the book, go to the top of the page and choose the flag symbol for your country, this will show you the price in your currency and enable you to purchase it in that currency)
Most people are running away from painful past events in their life, trying to push them away, out of awareness, and focusing on their now – or at least trying to do so. But anything pushed away stays put, begging to be seen, felt and released. You cannot avoid doing so for long, it will catch up with you one way or another.
Life is not meant to be led on hyperdrive – slow down. Slow down and feel what needs to be felt. Slow down and honour your body – notice the stress and its impacts on you. Choose to honour yourself and your needs.
Life can be beautiful, magical, peaceful, but most people are pushing themselves too hard, focused on careers, money, getting things, material objects that can be ripped away in an instant.
Natural disasters occur to cleanse the planet of built up negative energy. The Earth too is stressed due to the way we live and how we treat her. We deplete her mineral reserves and exhaust her supplies, same as we do with our own bodies. Of course, they then can’t function fully, healthily, there are consequences to these actions, and we are seeing them all over the world wtih climate change disasters. This cannot be stopped. The damage is done, but we can reduce it now, so it doesn’t keep accumulating, keep getting worse.
How can you help? By living more simply, by focusing on your own health, by wanting and doing less. Yes it all helps, but you do not have to sacrifice or go without. It is not about scarcity. It is about abundance. An abundance of opportunities to live more simply, to be connected with your heart and following its desires – these will be different to those of the mind. The heart often wants rest, play, fun, it likes to be creative, to be artistic, to rest in nature, to be nourished from slow, peaceful activities. It likes to have presence and connection, to slow down and actually be with someone – to penetrate the surface and know someone’s deepest, inner most self, to connect heart to heart and share how you are really feeling and what you are longing for – to have true intimacy – in to me u c.
Life is not meant to be a race course navigated at high speed. It is more like a walk in the park. Take time to enjoy your life, to live it and foster true connection with those you love most.Share how you are feeling, what you are working on, what you are cleaning out of your body through acknowledging it, feeling it and letting it go.
When you take the time to be present to your feelings the pain can shift, you can be set free from what has been kept inside – liberated, so that it no longer burdens you or weighs you down. It is worth doing, so your future can be more of what you desire and less repetition of the past – repeating until you do feel it and release it.
Honour yourself and take time to heal. Honour your planet and live more simply. Honour your children and feel close to them, tell them they are loved, they are enough and they are deserving of a happy life. Role model self care, honesty and being happy – making the most of any situation. Show them how to be resilient and cope with life’s hiccups, the challenges that come along the way. When you help them gain this emotional intelligence you are setting them up for an easier navigation through life. You are helping them to be a good athlete, able to jump the hurdles, run the race and succeed over the high jump – the bar can be raised and they won’t be scared, because they will know how to navigate through the pitfalls and darkness that can come at times.
Enjoy life now. Don’t wait for some better time in the future – it won’t come, that idyllic day when ‘poof’ it is all magically okay. You have to make it happen, by actively cleansing out any emotional density or trauma locked within your body.Feel it and clear it out, so you can be free to see the beauty all around you, to be peaceful and content inside, no matter what life throws at you. It is worth the time and effort to heal, so that you can enjoy the rest of your life more.
It is not up to you, life will keep bringing you events, to show you the pain inside – it is attempting to get you to face it. Once you have done that you won’t attract those types of experiences any more – you don’t need to, it is gone, done, healed, you don’t match it any more vibrationally.
Life is not meant to be a race, slow down, enjoy it more. Prioritise time with those you love, those who make your heart sing, those who you feel most comfortable with and can connect deeply with, truly seeing and honouring each other. Build these deep connections and you will have strong roots, a strong foundation to help you weather whatever storms do come your way. Connect, connect, connect to your heart – that is the key to living life joyously and peacefully. So be it. Amen.
It is not up to you how fast growth occurs. It takes a lifetime to achieve the growth your soul has come to experience. Events will occur to create the shifts needed, for awareness to dawn and self love to occur.This will all happen at the destined time. You can not influence it. You think you can by going to that workshop, doing that healing, but we tell you it still occurs as needed. It is your soul guiding you forth. It is your soul giving you the urge to do the workshop or healing. It is all occurring as it needs to.
Let go of the judgement, the impatience and flow with the process, accept what comes and what goes. It is not up to you. People will come and go out of your life, behave in certain ways to trigger you. Everything that is needed for your growth will come, because it has to for you to evolve as needed this lifetime.
You can’t get it wrong or miss an important event or person. It will all occur as it needs to.You just judge it with your mind, assuming you should be doing more or be more advanced by now. There is no more advanced, there is no better than or worse than, don’t compare your self to others. Don’t assume how you should be is anything other than how you already are.
You humans make it so hard for yourselves. You are determined to see yourselves as not good enough, but this is just your thoughts, just your conditioning. Change it, so you are accepting of yourself, so you know you are exactly where and how you need to be right now, so you can be kind and loving to yourself. That is what is needed so you can enjoy the process more, so you can enjoy the journey.
You wil get where you need to be regardless, but you affect your experience of it with your thoughts. You create suffering and angst with your thoughts and judgements.Accept what is and flourish. Deny it and struggle. Rally against it and feel helpless, depressed or worse suicidal. Accept what is, knowing it will pass, that it is just a phase of growth and you will have peace. Accept yourself and your journey and you will have joy. Accept those around you and trust they are guided forth in their process, that they are all doing exactly what is needed for their evolution and growth, then you will have love overflowing in your life – from you to others and from others to you. Accept what is and have peace.
Foster greater acceptance and trust, faith that it will all work out okay and you will have excitement, anticipation and positive feelings of the future. The choice is yours create negative feelings with your thoughts or positive ones.The same outcomes will occur, just your experience of it, your sense of joy or suffering will differ. Which will you choose? It is entirely up to you. Blessed BE , Amen.
Worry is a form of self denial. Humans do it to negate their circumstances and keep themselves feeling small. If they would boldy choose, make a decision, act, life would proceed much more smoothly, but this would enable greater rates of change and change can be scary, confronting and uncomfortable. Worry therefore avoids this future discomfort by creating discomfort now!
It is like a brake on a car. It gets stomped on to slow things down. And just like pushing the accelerator and brake at the same time results in no movement, just wasted fuel and strain on the vehicle, the same occurs to the human body which feels pulled forward to act and worry stops it doing so.
Worry creates strain in the body, it improves nothing and in that sense is useless. Instead speak the truth to yourself. When facing potential conflict or a decision you are scared to make, simply say “I am unsure of what to do here. Instead of being nervous or worrying, I give myself permission to go slow until I have clarity on what to do”. That way you can still feel good and take the time you need. You don’t have to worry and feel bad to slow down taking action.
Likewise if the worry is due to fear of conflict or rejection, you can say to yourself “I am scared of being hurt in this situation. I am going to nurture myself and be kind to myself, knowing I feel vulnerable. I will love and accept myself, and that is what matters most. Whatever else does occur, I will be okay, because I will be loyal to myself and treat myself well. I am strong enough to cope with whatever occurs because I am my own best friend. If I sense danger I will simply leave and I will let someone know where I am going so they can check in with me after to see if I’m okay. I won’t force myself to do things I am not ready for. It is okay to take small steps towards my goals. It is okay to do what I need to do when I can and to wait and rest until I am able”.
Many of you push yourselves too hard. You simply expect too much of yourselves and then wonder why your body is feeling fatigued or less than 100% well. If you toss and turn at night, instead of sleeping, it is your body’s way of telling you – choose peace, choose calm, choose rest.
Honour yourself. Heal the part of you that is worrying, comfort and reassure them, they need your love. For it is just a part of you that is worried or scared. It is not your whole self.Just a part, a younger part that needs to feel safe, protected and looked after. That is your job, to support that younger, inner part of you, so they don’t need to sabotage your efforts to protect you from what they fear will happen. Send them love, thank them for caring about you and bathe them in healing golden light, so they can drop their burdens and cares. Invite them into your heart, hug them and welcome them home, to rest and recover in your heart centre, your sacred room of love. There they can rest and recover feeling safe, loved and at peace. They no longer need to be afraid as you will take care of things, they can relax. You will listen to their concerns and take any appropriate measures as a result.
There are many parts of you that have strong feelings or preferences as to how you act and listening to their concerns, befriending them and then deciding after weighing up their input, will result in much smoother outcomes. They won’t need to shout at you any more or keep you small. The loud inner voices which may have kept you in pain will quieten, as they feel heard, valued, and supported. You can then go about your life without negative interference from within.
In this sense you can see worrying is a form of protection, a part of your inner guidance system that you can learn from. When you do so, the worry drops away and life becomes much more peaceful and enjoyable. Blessed BE, Amen.
Life presents you with many opportunities to have what is your heart’s deepest joy – love, connection, inner peace, but you cannot feel these things fully until you clear out the blocks to them.
Throughout life all beings suffer in some way. All have layers of disappointment, hurt, betrayal, emotional pain locked inside them. This forms a wall or barrier to not let people truly close again, just in case they may hurt you in some way. Depending on how much pain depends on how strong the defensive wall.
For some people the wall is small and you can just hop over it. They easily form attachments and can enjoy life connected to others, showing who they really are and feeling relatively safe to do so.
For others the wall is massive, you cannot get anywhere near them without shutters going up, dragons flying over the moat and alligators snapping their jaws warning you to stay away. This extreme reaction shows the person has deep emotional pain stored inside. They are scared to connect, scared to be hurt again, and scared to love. They desperately want love and connection, to feel safe and accepted, but have deemed it too risky. They have turned away from love, from the essence of life feeling it is too risky. They say “No to life”. No to receiving whatever closeness is on offer to them, no to feeling peace, joy, happiness, abundantly fulfilled. They stay locked in pain, in isolation, sad and alone, because it feels too risky to let people in, to feel vulnerable and feel and release the emotional pain inside.
Such a person’s heart is weighed down with grief and what it truly wants is to be free from this, so that it can beat strongly with passion, with zest for life, leading the person forward to embrace the activities that person loves to do and will gain most fulfilment and personal growth from. The heart beat is the signal home, listening to the heart and its messages is the journey. Unloading the emotional pain, the baggage, the unneeded passegers or defense that talk to you in your head – these are the pit stops along the way, and the further you go, the better you feel, the more space you have, as you let go of that which weighs you down and isn’t needed.
Many people resist the jouney, they don’t know how to feel safe and access the emotional pain that needs to be released. They try to push it away, pretend it isn’t there instead. This just clogs your arteries, blocks the fuel lines and leads to your engine not working properly. You are still on the journey, you are just making it harder, creating suffering through your resistance. Eventually the pressure will become so strong that the radiator will blow, forcing yout to stop and pay attention, to do the maintenance needed, so that you and your vehicle (your body) can function effectively again and travel where you need to go.
Life is a journey of healing, of expansion and what the heart really wants is to be heard, to sing joyously as it goes on meeting people deeply with love and joy for life, celebrating all that is and the opportunity to evolve that is given to us by being here on Earth.
Once the heart is free from the weight of emotional pain, the connection to self and Source also deepens, enabling it to share great wisdom and messages with you, to guide you forth to your destined purpose here on Earth.This will be something you love doing, something that makes your heart sing and is of benefit to others, something you do and time passes quickly without you realising it because you are so deeply immersed in it and enjoying it. These are clues of your purpose, your true joys, your real heart’s desire. It will be different for all of us, but the first step to accessing it is the clearing out of the old baggage, the accumulated emotional pain, so you can step forward joyously in life.
Life will help you do this, it will guide you forth – to the right book, course, movie or song to trigger you so you feel and hopefully release the emotional pain. The right people, situations and events will happen to force you to face what is stored inside, to stop and listen to your heart and its messages. The more you choose to do this consciously – through stillness, meditation and dialogue with your heart, the less life needs to bring painful situations to make you listen.
When you consciously choose to tune into your body and invite it to share with you what needs to be felt and released it will. The body holds all of our tension, stress and trauma locked into the cells and muscles. It is this build up of unexpressed emotions, of not honouring how we feel or not speaking our truth when we wanted to that leads to the tightening up of our necks, backs, shoulders – the parts of us that lock up and ache with tension and stress.
One way to release this is using Trauma and Tension Release Exercises (TRE). It is a way of accessing the body’s own natural mechanism for releasing stress, tension and trauma. It is a tremoring process – the body shakes out that which it no longer needs. The shaking uses up the adrenaline and cortisol that get built up in the body when we are triggered into fight, flight or freeze and don’t run or fight.
When we swallow how we feel because it isn’t appropriate to tell your boss how you really feel or to tell your In-Laws that you don’t want them to visit again, that tension, that triggered charge gets shoved down into the body. TRE helps to release it. It lets your nervous system unwind, to use up the stress chemicals and relax back down to its calm state.
TRE can be learned in an individual appointment online or an appointment in person. Once learned you can use it regularly for the rest of your life to release tension, stress and trauma, so it doesn’t build up in your body and you can live in a more relaxed and joyous way. It’s well worth learning it as a self-care technique that you can use to support yourself.
It is up to you to choose to face what is within, so you can be free of it and enjoy life more fully, loving and connected to self, others and Source. It is worth the effort and Jodi-Anne and others can show you how. There are many guides along the way who have parts of the map that they can share with you to make the journey easier. Noone has all the puzzle pieces. We are all learning and growing together. Each has its own way, unique to them, others can only point the way. It is up to you to heed the messages from deep within that will guide you to freedon and Heaven on Earth. Blessed BE, Amen.
Your inner child is your barometer for your alignment with Source and your destiny. She or he tells you what feels good and what doesn’t. She lets you know if there are actions you need to take and being a child she will throw a tantrum if you don’t do them.
Being a child she wants what she wants NOW, and will get angry or sulk when it doesn’t happen. If you ignore her, refuse to listen to her, she will slam a door in your face and go into her room and hide. There she will be forlorn, mope and go into depression. When this occurs your vitality drops, your joy and ability to enjoy life plummets, you feel burdened, over responsible, plodding through life doing what must be done, as each day passes in this way your heart flame dims, your vibration lowers and a coldness and darkness sets in. Life seems less exciting, less vibrant and less meaningful. In the extreme it can feel numb and like a robot going through the motions.
Your inner child while silenced, is still watching and when the opportunity arises she will let you know know how pissed off she is. She will tell you in words if you listen and connect in with your heart. If you don’t, she will take over your body, come to the fore with rage or sadness or fear. You will get triggered by life events and react from a child like space.The mature adult will disappear and you will responded from the wounded child – tantrums, sulking, hurtful words, immature behaviours, because that is the age the child is and it is her energy that has come to the fore.
She can be a drama queen and pout or order that someone’s head be chopped off, metaphorically, for some minor infraction, such as not saying hello and noticing her pretty new dress or not appreciating the unicorn hidden in the garden. “How dare you not notice or care, how dare you ignore something so important to me!” The inner child will stomp and kick and throw stones. She will punish you and others for not doing what she needs most, which is to be loved, to be noticed, to be cared for, played with and held.
The inner child, like all children, just wants to be loved and listened to.She wants the chance to play and do things that make her happy. She will skip through life singing if you let her. She can help you enjoy life so much, but only when you connect with her and come from a heart centred space, operating from love in all you do.
She is your guide back to your heart, back to your innocence. She lets you know what is meaningful to you, what you shouldn’t ignore, what can help you to feel whole and stress to melt away.It may be simple things like patting your cat, admiring your garden, walking in nature, playing with children, painting, cooking speacial food, whatever it is that you truly find as fun, calming and satisfying. Activities that make your heart sing and that when finished, you look up and are suprised at how much time has passed by. These are your passions, your joys and the inner child reminds us that these are what is truly important in life. She doesn’t care about work, chores, deadlines. She hates boredom and apathy. She embraces life, lives it to the full and bubbles over with enthusiasm.
If you are not feeling such joy and vitality, there is a strong likelihood that your connection with your inner child is not strong enough. If she is unhappy, you will be unhappy. Make the effort to connect. Close your eyes and ask inwardly to connect with her or him. Ask and wait patiently. See if you can sense him or her. You may see a door way or a couch that they are hiding behind. You may see a cave or a dungeon that they have been trapped in due to your total neglect of them and your true passion for life.
At first they may not want to connect, not trusting you to care for them or to stay around.They may feel hurt, abandoned and vulnerable. Send love, see loving energy flow towards them and let them know you are there, you are willing to connect and you are sorry you haven’t done so before or regularly. They may come out from their hiding place and take a peek at you or a step towards you, they may come running for a hug, as this is what they truly want. They may start talking a million miles a minute teling you everything they have been waiting to say. It is up to you to earn their trust, to win their heart over, so they feel safe enough to come out of hiding and open up to enjoying life again.
As you build your relationship, you will notice your energy level rises, your joy rises and your sense of peace and satisfaction with life.Instead of looking out and seeing dullness everywhere, you may start to notice the flowers, the colours, the blue sky. You may start to slow down and just BE, taking time to rest and even time to play. This is important, we all need balance between doing and being, so our bodies don’t get exhausted and depleted.
You can build your connection with your inner child by connecting in regularly, it only takes a few minutes to close your eyes, connect with him or her, send love, ask how they are feeling and what they would like you to do. They may want a hug or icecream or to play in the park. You can literally do these things in real life or you can visualise them, giving the inner child an icecream as you walk side by side down the path at a beautiful park. The inner child just wants your time and attention, same as a living child, for that is what the inner child is, a child living within you that holds your pure essence, your Source connection and innocence. Once you help him/her to heal their wounds and to feel loved and peaceful again, then that becomes your experience of life, the energy you get to live from.
When you are facing challenges or have big decisions to make, you can comfort your inner child and let them know it is okay, you the adult will handle this and they can go play. You can ask them how they feel or what their view is on the situation, but make it clear that this is adult business, not child business and they can go play. If they feel threatened by what is occurring in your life, reassure them that they are safe. When you are in a confronting situation, tune into where your inner child is and how they are feeling. You may discover that they feel exposed and scared. In your third eye see them moving behind you for protection or into your heart where they can be held and supported. This is what they need, for you to be the good parent looking after them, meeting their needs, so they feel safe to relax and enjoy life. When they do, you do. It is well worth the effort to build a loving, strong, playful relationship with your inner child, so you can return to a state of peace and happiness within. Blessed BE, Amen.
Your purpose is to love, to clear away all that holds you back from love, so that you can receive it fully and manifest it in the world. You all need to receive love, to let go of the blocks to it, the self doubt, the fear of rejection, the isolating to protect yourselves, the hiding of who you truly are.
Healing all of that is life’s purpose to move from wounded to shining light, from darkness to freedom and to be that example in the world, helping others to also obtain freedom. Each person has a unique destiny to walk towards the light. Each has a specific path set out for them and when they are clear, each has a way to serve the whole, a way to do what they love to do and make a positive contribution to the evolution of humanity.
The healing you do, you actually do for the whole. You are contributing to the raising of the vibration on Earth. As the vibration of the collective rises, great shifts can occur on the collective level, the falling away of racism, hate, judgement, greed, callousness.When there is enough love flowing in the hearts of mankind they will see and solve the refugee crisis, the hunger and starvation, the homelssness and reducing damage to Mother Earth through our lifestyles. When hearts are open and clear, people will take action for the highest good of all. They will do so because they feel it is the right thing to do, the loving thing to do and love is our true nature.
When you are in a state of inner peace and connection to Source, you know we truly are all one, all connected, so letting someone suffer is like letting a part of your own body suffer, ignoring an infection in your toe doesn’t make it go away, it is part of you and it has to be treated, addressed, healed, even if it is inconvenient, if it slows you down or makes you change your planned activities. You can’t ignore what is, to do so hurts you.
To turn a blind eye to the suffering in the world hurts you, it hurts all of you, it lowers the vibration as you look away and try to pretend the ugliness is not there. It is there and it needs to be addressed. People need to stand up and say ‘All human beings deserve dignity and respect. All human beings deserve to have food to eat, clean water to drink and a safe, warm place to sleep’. We can do that much. There is plenty to go around, there is plentitudes of food and space if we shared it. There are solutions to the sustainability issues facing the planet, people just have to be prepared to look, to see what is going on and take action.
When people’s hearts are full of pain, when they are living in denial of what is, hiding from it, pretending all is okay, self medicating through addiction, avoidance and loss of self connection, when people are in these states they see pain everywhere, it feels overwhelming so they look away. They don’t see the love and goodness everywhere, they don’t see the kindness and goodness of the human race. They see pain and retreat further in fear, hopelessness and desolation. Mother Earth is mirroring our collective consciousness back to us – our vibration affects her, she becomes desolate and barren when our hearts are that way. As we blossom so does she, as we love and see abundance it springs forth, new life, new births, new growth. It is cyclical, it is seasonal, and it is affected by us.
Each of us can make a difference. Choose love in all you do, heal yourself so your heart opens and you can be a shining light in this world. Do what is your unique gift and way of assisting the whole. Spread joy and laughter, give people hope that there is another way, that human beings are lovable creatures who can do honourable things for the benefit of all. Choose from a loving space and be that in the world. That is what is needed and that is our purpose here on Earth, to heal ourselves and love as much as we can for the benefit of all.Be the peace and light needed in the world. This is a great service and gift you can do for all mankind and nature. Blessed BE, Amen.