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Healing from child abuse Personal Development Self help techniques

How to relax, have fun and play?

When your early life was full of fear and tension, you brace yourself for the next fight, the next bout of anger that gets taken out on you or your family. You live frozen in fear ready to detach, fight, flee or hide. You live braced for anger and you lose your ability to relax […]

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Self help techniques

How to release rage safely?

When your life has been filed wtih disappointment and loss, a significant amount of rage can be built up inside. Rage at missing out, rage at being hurt so deeply. Rage at feeling unable to enjoy life. Rage at those people and events that hurt you, held you back or stopped you in some way […]