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Health Personal Development Self help techniques

Depression: why it is so common and effective lifestyle changes that reduce it

In this 22 minute TED talk Stephen Ildari explains that depression largely results from us living busy, stressful lives that our bodies are not designed for. Our DNA and bodies are basically still geared for a hunter gatherer lifestyle, where there may be moments of stress such as when you are facing a bear or […]

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Family Constellations Healing from child abuse

Positive experiences reverse impacts of trauma

This is a great 2:37 min podcast explaining recent scientific research that has found that the impacts of trauma experienced in your life or trauma inherited from your ancestors through changes to their DNA that are passed onto you in their sperm or egg, can be reversed through positive environmental experiences. In this study, which […]

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Conscious Evolution Sustainability

Have hope, the old structures crumble to let the new way be born.

In this 25 minute video Dr Bruce Lipton gives a message of hope to society. He talks about the unsustainable ways that we are living and the fact that we are undergoing a mass extinction of species on the planet. Yes things are serious, but he also says that it can be turned around. If […]

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Videos explaining how our beliefs affect our life (Wayne Dyer & Bruce Lipton)

The biology of belief: the power of our beliefs to alter our cells pt1 (7:28 mins video) The biology of belief: how the subconscious mind is programmed & rules our life pt2 (8:02 mins video)

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Conscious Evolution Healing from child abuse Health Parenting

Nurturing children

Some thoughts on parenting – combining insights from neuroscience, new biological sciences, conscious parenting, and psychology. Children need love and affection Children need to feel loved and accepted in order for their brains to develop optimally. Even prior to the formation of your egg or sperm your thoughts about yourself, the world and your desire […]