If you would like to book an online appointment with Jodi-Anne you can do so using the below calendar.
- As a part of the booking process you will be asked how you would like the session to be held, via the phone or online with ‘Zoom’.
- You will also be asked to select which modality you wish to experience during your session. If you are not sure you can select the ‘not sure’ category on the form.
- If you were not sure, then you would discuss your major concerns and current priorities with Jodi-Anne at the start of the appointment. Together you would then identify the most appropriate modality to use for the session. That may include the use of Tension and Trauma Release Exerciese (TRE), a Family Constellation using objects or guided visualisation, Psych-K to alter subconscious beliefs, or general counselling and guidance provided intuitively.
- If you live in a different state or country, you can click on the ‘Adelaide time’ written under the calendar, and a pop up box will appear enabling you to choose your time zone. This will then show you the available appointments at the time it would be for you.
- Once you have booked your appointment using the below calendar you will receive a confirmation email. If you selected ‘Zoom’ as your method of appointment the ‘Zoom’ appointment link will be within the confirmation email.
Once your appointment has been booked you can pay for the appointment using the below button. Alternatively you can pay on the day of your appointment if you prefer.
When doing a constellation via Skype or Zoom I will setup the constellation using the object people. You tune in and advise me as to where the person or object should be positioned and I set it up on the table with you watching through the laptop. You too set up objects in front of you and we each touch them to receive the messages and facilitate movement and resolution as the constellation progresses.
If done over the phone we can utilise guided visualisation to see what factors are affecting you on your chosen issue, be that health, finances, relationships or any chosen topic. We can also use the object people, just you can’t visually see them.
No matter which way it is done Family Constellations is a powerful process to discover what is blocking you on your chosen topic and moving it to gain insight and resolution.
If you would like to learn more about Family Constellations and how it works please visit the ‘Family Constellations‘ page of my website.
Example constellation summary
Tension and Trauma Release Exercises (TRE)
When learning TRE through an online appointment Jodi-Anne will show you the TRE exercises and watch you do them via Skype or Zoom on the computer. TRE is a set of simple exercises, gentle stretches, to fatigue the leg muscles and start the body’s own natural tremoring mechanism to release stress, tension and trauma.
You can learn TRE during a single session and then use it on your own after that. It is recommended if you have a history of trauma that you practice TRE with a qualified practitioner to make sure that you are using it appropriately and safely. Jodi-Anne can help you learn how to use TRE with appropriate self-regulation processes to aid with this. If you find you need additional support then you can always have another session with her or your preferred mental health support practitioner.
Most people can use TRE on their own with little complication. As the stress and tension are released out of your body you may find that some emotions surface too. This is natural and healthy. It is the buried emotions from the past releasing. Just witness the emotion and let them shift out of your body. There’s no need to do anything else. It is just energy that was trapped inside that is now releasing.
Jodi-Anne will teach you self-regulation techniques to make sure that you are listening to your body and the signs it gives you about how much tremoring to do in a session. If you listen to your body then it should be able to integrate the shifts and you will notice no or little adverse reactions in the following days.
If you ignore your body’s signals and tremor for too long you may notice the next day that you’re tired, a bit emotional, as your body is integrating the changes. When this occurs it just shows you need to tremor for a shorter period of time and use the self-regulation techniques more often during the tremoring session. Our bodies are like pressure cookers. If there is a lot of pressure and steam inside we want to let it out slowly, gently, not just let it all explode out at once.
TRE is a powerful tool you can use to support yourself and your well-being. Releasing the tension and stress enables the body to relax back into a state of peace and calm.
TRE is not recommended for use by anyone who has recently had surgery, has any physical limitations preventing them from exercising, or anyone who is pregnant.
Here’s a short video explaining TRE and what occurs during an appointment.
Many of us have a range of unhelpful, unsupportive beliefs that we have adopted as a result of our experiences. We may doubt our worthiness, our lovability, our ability to be successful, etc. If our subconscious holds the belief that “I am a failure” then it will result in self-sabotaging behaviours whenever you try to be successful. If you doubt that you are lovable, then you will self-sabotage when entering into relationships as you don’t believe that the other person can genuinely care for you.
Psych-K allows us to change these beliefs at the deep, subconscious level, so that we know we are lovable and worthy of good things, we know we can and will be successful. This positive programming then underpins our experience of life and affects how we feel and behave.
With Psych-K you choose a belief that you desire, such as “I am lovable“. The facilitator then uses muscle testing to check if your body already believes the statement. When done in person the facilitator will muscle test by touching your body. When the appointment is done online the facilitator can use a process called ‘surrogation’ to connect into your energy and muscle test on her own body.
If the muscle testing shows that your body does not currently believe the chosen desired belief, the Psych-K balance process is used to reprogram the subconscious mind, to anchor in the new, desired belief. The facilitator does the balance process in ‘surrogation’ for you and guides you to also do the process where you are.
Muscle testing is then done to check it has worked and that your body now believes you are lovable. It is quite a simple process, but profound.
If you would like to understand more about Psych-K and how it works please visit the ‘Psych-K‘ page of this website.