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Healing from child abuse Self help techniques Uncategorized

Personal bill of rights

Put this page in a place you’ll see it regularly. By taking the time to carefully read through the list every day, you will learn to accept that you are entitled to each one of the rights listed. Whenever a thought occurs that contradicts one of your rights, stop the thought process & correct yourself, […]

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Healing from child abuse Self help techniques

Free manuals on healing from child abuse.

Early stages of the healing journey There are a lot of resources available that can be accessed for free to assist individuals with their healing journey. Most focus on the early stages – where an individual may still be feeling controlled by their past, filled with buried emotions and desperate for relief. These can be […]

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Healing from child abuse Self help techniques

Art Therapy – art as a tool for healing.

Art is a very powerful healer. It helps us to express buried emotions that we may not even be conscious of. It can help release stress and tension as the energy moves from within us out onto the paper. It is therapeutic with its colours, textures and processes. In this booklet I will share some […]