The healer’s journey: 4 common pitfalls experienced by healers as they heal and serve.

Here is a video exploring common pitfalls and problems that people who offer healing services sometimes experience. They are potential traps that stop you from fully expressing yourself and being of service.

I’ve experienced them all over the years and thought it might be helpful to share them so others can avoid these traps or if you’re already experiencing them at least you will know you are not alone!

Many others could be listed but when I channelled this information it was these 4 that I was guided to share. I hope you find it useful.

What is dissociation and how to reduce it?

Dissociation is a natural mechanism designed to protect you from feeling overwhelming pain and terror. When a person is in a life-threatening situation and there is no escape they may dissociate, jump out of their body so they don’t have to feel the trauma of what happens next to their body.

To help soothe you during intense moments the body gets pumped full of opioids to numb you so you don’t feel what occurs. That is what dissociation is. It is a splitting off of consciousness so you don’t have to feel the pain during life-threatening moments. It is the out of body experience that people have during Near-Death Experiences.

For some, dissociation can become a very common experience. The body can get into the habit of being in a highly stressed and activated state so that the slightest thing can result in jumping out. This occurs when a person doesn’t feel safe to be in their body.

The body holds all the past traumas, pains and emotional residue from our early life experiences and even past life experiences. Those traumas affect how we feel and our ability to relax, be calm, grounded and present.

If we are dissociating regularly its showing there is trauma to be released from the body so that the person can stay in their body.

There are many ways to calm the nervous system, release tension, stress and trauma. For some meditation and mindfulness helps but for others this leads to more dissociation as witnessing and feeling into the body and what’s stored in it can be overwhelming.

I like to use Tension and Trauma Release Exercises (TRE) which activates the body’s natural mechanism for releasing stress, tension and trauma so that your body can come out of the freeze, fight and flight back into a state of calm relaxation. The body will literally stretch, shake, twist and move as it lets go of the built-up energy that has been locked inside of it.

Every time we didn’t get to speak up, run away, fight off an invader, etc. the uncompleted trauma reaction gets stored in our body. We were primed to flee or fight but couldn’t so the adrenaline and cortisol remains in our body creating tension, soreness, and tight, aching muscles.

TRE allows the body to release this trapped energy slowly, at a pace that the body can handle. It is an automatic unwinding of the tension patterns in your body. When your body feels more relaxed and peaceful you will feel safer to be in it.

As your nervous system calms you won’t startle so easily as your body won’t be so wound up and tense. You won’t react automatically with dissociation. You’ll have more space and choice.

Some people can become addicted to dissociation as a coping mechanism, as a way to numb out and feel the bliss of being connected to Source, Spirit, All That Is. The expansiveness of being out of your body is an amazing experience, the freedom, the flow, the sense of all-pervading love and acceptance. This peacefulness can result in some people not wanting to return to their bodies, especially if the body has lots of emotional pain, trauma or injuries to it.

In time you can learn to maintain a connection with your body while still feeling connected to Source, to that expanded state of being. It comes as you clear out the old traumas and lightness can take their place.

woman in brown spaghetti strap dress standing on rocky shore
Photo by Anastasia Shuraeva on Pexels.com

Being in nature, somatic experiencing, inner child recovery work and TRE are all ways to help heal the trauma and calm your nervous system so that you feel safer to be in your body. There is a lot that you can do so you feel at home, safe and sound within your body.

Even simple visualisations can help you centre within. Close your eyes and breathe in gold light. See your body being filled with soothing golden light, like the rays of the sun warming you. See tree roots start to grow from your feet down into Mother Earth. See the Earth’s healing energy coming up these roots filling your body from below.

The Earth’s energy and the golden energy merge in your heart centre which opens more to receive this light, this goodness. Feel the fullness, the love, the peace of this high vibrating energy. Feel your feet on the ground. Feel the tree roots anchoring you to the Earth calling you to come more fully into your body. Do so. Climb down the silver cord which tethers the dissociated parts of you to your body. Call these parts back. Tell them it’s safe for them to come home now.

Know you are supported by the light to come together into a greater fullness. Welcome these parts of you back, hug them, talk to them, and listen to what they have to say. Tell them you’re sorry it has taken you so long to call them back but you’re here now, willing to connect to them, to support them and help them heal and find peace.

You, the Adult part of you, is capable and strong. It’s just the wounding that has led you to feel weak, stuck or helpless. But that can all drain out of your feet back down into Mother Earth. See any gunk or goo leaving out your feet, anything that no longer serves you, see it dropping away as the light continues to fil you and raise your vibration.

It’s up to you to become your own best friend, your own supportive, healing source so that you become stronger, and feel safer to be in your body more of the time. This is how we anchor into our body and dissociate less.

We need to clear out the trauma, heal our wounds and become the carer of all the parts of ourselves that were hurt and have been waiting patiently for us to rescue them and welcome them home into our body.

Just as we spring clean our physical homes, we need to do the same with our bodies, keeping them as a nice, welcoming, comforting space to spend time in, and a place where we do feel at home and can relax.

That’s our goal, our birthright and TRE and the other modalities that help you to release trauma, calm the nervous system and relax are all powerful tools to assist you with the process.

Dissociation occurs as a coping mechanism. You jump out, disconnect because it doesn’t feel safe to be in your body. This is a subconscious, automatic process. Your body dissociates automatically in response to the threat and danger signals it perceives from the sensations in your body. As you heal those sensations and unwind the tension, your body will calm and relax. It won’t perceive so much threat or need to escape. Then it will be easier to stay in your body.

Be gentle with yourself as you go through the healing process and reach out for help when you need it. Many people will need to work with a therapist that they trust so that they feel safe enough to go within and face what is stored in their body. There are many people who can help you as you embark on the quest to feel safe within. Blessed BE.

Channelled by Jodi-Anne (13 Dec 2020).

  • Further free guidance on healing techniques and self-love are available on the Life Insights and Healing from child abuse pages of this website.
  • Jodi-Anne is available to assist with your healing journey through appointments online or in person.
  • If you found this blog useful you may wish to consider purchasing a copy of Jodi-Anne’s book ‘Advice from a higher Source’ which contains 85 answers to questions about life. The paperback book or ebook can be purchased online at – http://www.lulu.com/spotlight/JMS2011. (Once you have clicked into view the description of the book, go to the top of the page and choose the flag symbol for your country, this will show you the price in your currency and enable you to purchase it in that currency)

How do you focus on the goodness in your life and stop complaining?

It’s easy to get caught up focusing on what’s not how you’d like it to be. When we do this we forget to notice what is working in our life. This video explores that tendency and ways to focus on and see the goodness in your life.

You can use a wide range of tools and techniques to help shift your vibration, release the old energies, enabling your energy and mood to elevate. Tension and Trauma Release Exercises (TRE) is one process you can use at home for free once you have learned how to do it.

TRE is the body’s natural, built-in mechanism for shaking out tension, stress and trauma. Just as your body will subconsciously react in fight, flight or freeze, it also has a subconscious process to help the nervous system to unwind those reactions and to calm back down into a socially engaged state, where you feel safe to play and interact with others.

TRE enables the body to release its contractions, its tightness, its buried tension and emotions bit by bit. Like letting steam out of a pressure cooker so that it doesn’t explode.

TRE supports your body and your health. When you are caught in defensive patterns your body feels like it is fighting to survive, so it focuses its energy on that. Blood flow goes to your arms and legs to enable you to fight or run away. Your digestive system, immune system, reproductive system and much more gets less focus as the body considers these less important than escaping the tiger or threat you’re facing.

The body assumes if you get away from the danger then when you are safe it can return its focus to the health-promoting and maintenance activities. Unfortunately, many people stay in fight or flight or freeze, in high-stress defensive patterns for long periods of time. The body doesn’t get the message that you’re safe now and it should focus its energy back into your health-promoting activities. It really is important to do that inner work so your body can function more fully. TRE can help with this.

As you shake out that built-up tension, stress and trauma your inner child is willing to talk to you more. They like it as you start to relax and can be more playful. They like to see you are taking care of yourself. Even though your outer world may not have changed that much, it becomes easier to appreciate all you have, to be grateful and enjoy your now more. 

You feel better inside and this radiates out enabling your outer world to improve too. This is how you can change your life bit by bit for free at home, by shaking off your tension, stress and trauma. It’s worth doing so you can enjoy life more and stop complaining.

In this video, Jodi-Anne explores ‘How do we focus on the goodness in our life and stop complaining?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights‘ page of her website.

Free TRE online, self-study course

Here’s a video launching a free online self-study course for Tension and Trauma Releasing Exercises (TRE). The online course is suitable for anyone WITHOUT any major medical or mental health issues. It will help you learn how to use TRE to release stress and tension and to relax your body using its natural tremoring mechanism.

The online course is NOT suitable for:

  • Anyone with psychological/psychiatric conditions that require strict regulation
  • Anyone with fragile psychological defences
  • Anyone who has a history of complex trauma (near-death experiences, abuse, violence, major accidents, natural disasters, surgeries, severe losses, etc)
  • Anyone with physical conditions that require strict regulation
  • Anyone with physical or medical limitations.

For anyone in the above categories, it is best to consult with a TRE provider, like me, to make sure TRE is suitable for you and to teach you how to use it safely. Once you have learned TRE and are confident in your use of it you will be able to use TRE at home on your own to help heal, balance and calm your body. If you would like to learn TRE with Jodi-Anne you can book an appointment.

The video I’m sharing here is the official Australian launch. Richmond who created the course gives an explanation of TRE then there is a group tremoring session (starting at approx 26 min into the video). Here you can see me and the others present tremoring. Each body moves in a different way as it shakes out what no longer serves it and integrates the shifts and changes.

Here’s the link to the free online, self-study TRE course.

How do we heal from child abuse?

This week I’m sharing a video on healing from child abuse, on the difficulties involved and the ways forward. It helps to know you’re not alone, to see your reactions and challenges are not abnormal, but a consequence of what you’ve experienced. All of your defence mechanisms and conditioning can be healed so you can enjoy life more, feel safe and live life happily and peacefully. It takes a lot of work but you can do it. I hope this video gives you insights into the process and the next best steps for you. Many blessings, Jodi-Anne

If you would prefer to read the blog the video is based on you can do so here.

Tension and Trauma Release Exercises helps hugely with this release of blocked, trapped energy within the body. TRE is a process that activates the body’s natural mechanism for releasing stress, tension and trauma. The body will systematically shake out the contractions and release the stiffness enabling the body to come back to life more, to move through the emotional residue and open back up to love, laughter and play.

As the buried tension and emotions are released the body starts to feel safer, no longer under threat as the old trauma activations are completed. The past is known as the past. It no longer feels like it could happen again at any moment. The hyper-vigilant defensiveness softens and the person is able to be in the now more fully, not distracted by the past or worrying about the future.

The safer the body feels, the more space there is to focus on what you actually want to do and be in life, instead of automatically reacting to triggers from the buried trauma and pain.

It is worth the effort to heal the trauma so you gain that freedom to be you, to enjoy your life and have fun. TRE is a great tool to help with this. With consistent use of TRE your body will slowly unwind the tension and trauma patterns so you can move forward. 

In this video, Jodi-Anne explores ‘How do we heal from child abuse?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights‘ page of her website.

The healing journey demystified

This video contains an overview of what is involved in healing and finding peace within. It discusses the different levels of attention needed for deep healing to occur. Traditional counselling, psychology and psychiatry have largely focused on our thinking patterns and emotional reactions, but there is a lot more that needs to be done to heal and calm the body so you can enjoy life.

Jodi-Anne summarises these issues and explains why each level of attention is required, including reprogramming our subconscious beliefs, calming our body and nervous system and doing inner child recovery work to help complete trauma and let it finally be a thing of the past, rather than feeling like it could occur again at any moment.

Jodi-Anne is putting together everything she has learned into an online, self-study course for people to use to help themselves to heal and find peace. She expects the course to be available mid-2021. For now, there are lots of free videos and resources on her ‘Life Insights‘ and ‘Healing from child abuse‘ webpages. She is also available for individual appointments in person or online via zoom or phone.

What to do when those you love are in pain?

This weeks video blog looks at the challenge of how best to respond when someone you love is in pain. It discusses how to protect your energy and not get dragged down by the other’s mood or pain, how you can stay strong to shine your light and your love to help them heal and move forward.

It is very tempting when someone you love is in pain to want to try and fix it, to help them feel better, to make it go away, so you can enjoy each other’s company again. It is understandable that you would want to do this, for it is hard to see them in pain and not to feel the pain yourself. But know you are not serving them if you try to distract them or if you get upset with them and they swallow the pain, so you feel better and won’t be upset with them any longer.

They need to feel, release and process their pain. They need to feel into its depths, express its impact on them, move through the emotions, back to a place of calm and peace. If you can’t allow them to do this, they stay stuck and so do you and your relationship.

So, how to stay strong in the face of someone else’s pain? Remember it is growth, and they will get through it. Remember it is temporary and will leave if you let them feel it fully into completion. Remember it is not all about you and that they need to go through this. Remember deep emotional pain can only be processed at a rate that the person’s body and consciousness can handle. It can’t be done all at once. It can’t be magicked away.

Telling them to go see a therapist to process it on their own, away from you, just blocks their flow more. Yes, they could see a therapist and get help. They could take more action to heal and be, what you consider, more responsible for their own healing. But remember they are not you. They are themselves and they need to find their own way.

Imagine how you would feel if you were in deep pain and someone told you to basically go away and only come back when you are in a good mood? You would feel unloved, uncared for and you would rebel because it doesn’t feel right. You may get angry, stubborn and dig your heels in. The choice the other has made makes it less likely you will get help and it distracts you from feeling the deep pain because now you are preoccupied with being treated unfairly by one of the few people who you do trust and love and their reaction has you wondering whether or not that trust is unfounded.

As a partner it is true, you don’t want to be dragged down by a friend, family member or your partner’s bad moods. It can affect your ability to enjoy your own life. But it is probably only occurring occasionally and you too have the occasional bad day. How would you feel if they pulled away from you when you are feeling blue? It would hurt, wouldn’t it? 

What you really need at those times is a hug, is for someone to say “I’m sorry you are feeling sad, angry, whatever it is.” “I’m sorry you went through that, it has affected you deeply.” That is what the person needs most – to be loved, accepted, their feelings validated. They need to be heard. 

You don’t have to sit with them for hours listening to their story. You could, but you don’t have to. Just be supportive. Don’t make them feel wrong, bad, dumb for being upset. They have a right to feel the way they do. They may have lived through horrible circumstances.

Instead of hiding from the pain, honour it, allow it, accept it and let it transmute. When you fight against it, resist it, bottle it up, it has to explode out. If you give the person the space to feel how they feel it can come out more gently. So just love them, that is what is needed most. And what you need most is to support yourself, while you are supporting them. So you don’t become depleted, drained, and exhausted.

Sometimes it can feel as if being there for another drains all your positive energy away, you feel your vibration dropping, you feel yourself becoming annoyed, exhausted and flat. This is just your reaction to them. It is how you have chosen to respond. 

It may be you have reacted in fear – fear of their sadness or rage. It may be that you have reacted judgementally – thinking they shouldn’t do this to you or they should sort themselves out. You may have reacted with avoidance – wanting to escape and not be there. Any of these reactions create pain inside of you, and it is your pain that affects your energy levels, not what the other person is doing, saying or the energy they are emitting.

If you could meet their pain with love, if you could stand strong and shine your light into their darkness, if you could hold your focus on love and light and seeing the best in them, seeing them peaceful and happy, if you can just be with them and their energy and emotion, then your light would help liberate them. They could be freed from some of their burdens and you could maintain your vibration and state of peace.

It is your internal reactions that affect how you feel after the interaction. So don’t hide or run away from people and isolate yourself. There is no need. Just work on being able to stay connected to Source while dealing with someone in emotional pain. Breathe deeply and stay present. Send love and light to your inner child and any parts of you that feel uncomfortable, tell yourself you are safe and it is okay. You can do all of this, while still being present for the other person.

If you are struggling to stay present to others look at how well you are being present to yourself. Are you exhausted or stressed yourself? If so do the work to look after your own needs so that you have more energy and can be more present.

Tension and Trauma Release Exercises (TRE) is a powerful process you can use to help release stress, tension and trauma from your body. By doing so your nervous system relaxes more enabling your body to be calmer, be able to interact with others more playfully as you know you are safe and you feel more peaceful inside. This helps you to stay grounded, to be in your body and able to stand strong in the face of another’s turmoil. By clearing out the stress within you, it gives you more capacity to deal with whatever life brings you. You don’t get shoved into overwhelm as easily. It is well worth using TRE to support yourself and enable you to more easily stay present to those in your life who you care about and want to be supportive of.

Remember they are in pain, they are struggling to cope. They need your support and light to help lift them out of their darkness. Don’t trap them in it by refusing to be present, to look at their pain. Be there. Be strong and loving and supportive to both of you. 

A time will come when the tables are turned and you will need their support, you will need them to be there for you. Be that support for each other and your relationship can blossom and flourish. Fight against their pain and your relationship will wither and die.

Know that they are so much more than their pain. The pain is just a small part of who they are and it will get less and less if it is acknowledged, accepted and allowed to be there. Fight against it and it will get bigger, louder and more violent in its ways of getting attention and trying to get respect and acceptance. The choice is yours.

Work on your own reactions and choose peace and love and joy in the face of another’s pain, hold the vibration of love and you can stay balanced, even in the murkiest, darkest waters of Hell. 

For that is where a person is, who is in deep emotional pain. They feel consumed by it, trapped by it, unable to break free from it. They feel in Hell and if their thoughts plummet and become negative, it becomes a repetitive loop.

They feel like they are floating in a small boat, down rivers of darkness, with no knowledge of how to get out or where they are going. They need someone to shine a light for them, so they can see more clearly a direction out of the caves of darkness and into the light of day. Be that light. Be that love and you can both enjoy life at deeper levels. Blessed BE, Amen.

In this video, Jodi-Anne explores ‘What to do when those you love are in pain?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights‘ page of her website.

What to do when you feel broken?

Hi all, I hope you are all enjoying this beautiful weather. In case you’re not here is a video exploring ways to support yourself when you’re feeling broken and lost.

In this video, Jodi-Anne explores ‘What to do when you feel broken?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights‘ page of her website.

What does it mean to be free of the past?

Here’s a video exploring what it means to be free of the past, how you know when you’ve broken free of it and are no longer being affected by it so much. I hope you find it useful.

To be free of the past means to no longer be affected by it, which means you no longer think about it, cling to it, or be affected by it in your current day to day actions. It no longer informs your thinking, attitudes or expectations of what is to occur in the future.

To be free of the past means you are completely present to the moment, living now. Your energy is here now, not split between worry about the past and future, with only partial attention on the now.

When you are present now you can notice the signs and synchronicities that occur all around you, giving you feedback about how you are progressing in life and guiding you forward as to what to do next.

When you are present to life in the moment you notice your inner guidance, your intuition, and your body’s signals about what it wants from you. Your body will tell you what food is most beneficial to eat at each meal. If you are lacking a particular vitamin or amino acid you will get an inkling to eat a specific vegetable or meat if you need protein. Your body will tell you. You just have to be quiet enough in your mind to hear it.

Likewise, your body will tell you whether or not someone is being honest with you, or whether or not you should trust them. You will get messages to go certain places with no explanation of why. If you follow the inner advice you may be shocked that you bump into someone important to your goals at that place or find the perfect book to help you along your path.

Living in the now enables you to meet people a fresh – to not have tainted views of them based on past experiences. It means you can be friendly and kind to all with no baggage or preconceived notions of who they are.

There is much to gain from living in the now and breaking free of the past. But how do you do it? How do you let the past go? You do so with every breath, every thought, every action. You do so by paying attention to your now and calling your mind back to now whenever it wanders to the past or future. You do so as a loving discipline, centring yourself back to the now with your senses – focusing on what you see, feel, hear, taste and smell.

You can use Tension and Trauma Release Exercises (TRE) to help you to clear out the past energies, the tensions, stresses and traumas that have accumulated throughout your life and weigh you down.

It is these old stagnant energies that lead to our fears of events happening again. We still have the emotional pain inside and want to avoid feeling it again. It is all this past residue that keeps us away from living more fully in the moment.

TRE can help you to ‘shake out’ these old energies, thaw out any frozen shock and trauma so that you can finally discharge that energy, let it go and focus more on your now. When your body is more relaxed and feeling safer, it is easier for you to live life from a more joyful place, connecting with others and having fun.

Your interactions with people will feel more satisfying and fulfilling as you will be connecting more deeply, intimately, seeing into each other’s soul, your essence, rather than distracted, surface chit-chat. Such deep interactions fill your cup with love and attention – you feel seen, heard, valued, loved and this fills you up.

You no longer need to scream out for attention or to be heard. You are seen and heard, first by yourself, then others. So make the effort to be more in the now. You will be surprised how much more enjoyable the day is, how much less stressful it is, and how much more productive it is. Achieve one task at a time without pressuring yourself by worrying about getting it all done. One step at a time is enough.

You don’t need to see the whole path in front of you, just the next few steps. When driving at night the car’s headlights illuminate the way in front of us, but we can only see a short distance ahead. We drive on trusting the next part of the road will be illuminated when we approach it. We don’t waste energy worrying if the road is there or not. We trust it is.

Similarly, life leads us forth and we cannot get lost. The path we are to take is determined and we are guided to it. It is predestined, chosen before we birthed. It just plays out like a movie. We are the lead character and live through each scene, each chapter of our life. We are all held safe in God’s arms as we journey forth on this path of evolution and growth.

There are potholes and obstacles on the road, but we are guided around them. Sometimes one’s car breaks down and we have to rest and repair it. This is all part of life. Some journeys are long and tedious, some are short and joyful. You never know what is going to occur on each drive. It is part of the mystery and adventure. Even unexpected setbacks, accidents and tragedies are part of God’s plan, leading us forth, on this evolutionary journey.

Through pain, we wake up to what is truly important in life. We let go of the mundane, rat-race and focus on what we really care about, what we are passionate about and what makes our heart’s sing. Life is that journey to our singing hearts. Before the music is pitch-perfect we have to clear out the baggage of the past and be able to live in the now. It is worth the effort. Blessed BE. Amen.

In this video, Jodi-Anne explores ‘What does it mean to be free of the past?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights’ page of her website.

Do we need to forgive?

This short video explores forgiveness and whether or not we need to forgive. I hope you find it useful. Many blessings, Jodi-Anne

Many people say that to have peace we need to forgive those who have hurt us, to let go of the pain and any resentment, judgement, hate or anger we may feel towards the other person. It is true if we hold onto these emotions we are keeping ourselves stuck in the energy of the past events and keeping it alive in our bodies. By focusing on the “wrongdoing” we keep our self reliving it and replaying it in life, as we attract in other similar situations – in a subconscious attempt to heal the wound.

If we have formed beliefs that the world is dangerous or people can’t be trusted or everyone’s out to get me, then we live life with that viewpoint. 

Our eyes can’t perceive all the data that is there when we look at a scene. Millions of bits of information are sent to our brain which filters it based on our beliefs of what is most vital for us to see for our survival, our well being. So if we are locked in fight or flight or trauma from the past with beliefs that we are in danger all the time, then that is what the data gets searched for and we only see that subset of information about the scene we are viewing. We don’t notice the beauty, the love being shown between people or animals and their owners, etc, we just see the potential dangers, threats and situations to avoid in order to best protect ourselves. It is a self-protection mechanism called a ‘negativity bias’. It is an evolutionary tool, a mechanism that makes sense biologically to keep us alive.

The sad part is that if you have those types of negative beliefs or buried trauma inside your body you miss out on seeing and feeling all the goodness in life that is there waiting for you to see it, to let it in, to trust and believe it is possible, that you deserve it and to accept it. You are worthy of good things, of fun, of love, of laughter and joy. You are worthy of wealth, an abundance of food, shelter, clothing, health, etc.

The world is abundant, there is goodness out there, all around us, we just have to do the work to heal our programming – our negative beliefs and to shift out the pain and trauma in our bodies so it knows the war is over and can relax and start to enjoy life more.

Tension and Trauma Release Exercises (TRE) helps you to clear out the stagnant fight, flight, freeze energy out of your body so you can relax. It helps to complete the old trauma activations by shaking and using up the cortisol and adrenaline released during moments of stress, tension and trauma. If in those moments you didn’t flee or fight back then those chemicals stay in your body adding to tension, rigidity, pain and numbness. This can be reversed by completing the trauma activations so your body can calm and relax back down knowing it’s over, you’re safe now and all is well.

If you are holding on to a grudge about what has happened to you or onto what you have missed out on because of your experiences – then you are keeping yourself caught in that dynamic of feeling bad, victimised, empty of joy and vitality. You are punishing yourself with your choice of thoughts and actions that will result from that level of thinking.

Forgiveness is not about letting go of wrongdoing, it is about realising that whatever has happened in your life has happened and accepting it and getting on with your life to let more goodness in. 

You accept what is and turn towards life, to focus on the now and what is to come, instead of being turned away from life focused on the past, entangled with it and missing out on your now. Focus here, now and move forward, you can do it. It is a choice you have to choose to make.

Many people hold on as they think it is punishing their parents or those that hurt them. They don’t want to let them off the hook, but doing this just keeps you caught up in the pain. You need to choose to let it go for your own sake, so you can move on and enjoy life. Your parents may not have been perfect parents, but they did what they could for you with the knowledge and emotional maturity they had. They too may have been suffering and caught up in the pain of their past.

Family Constellations shows us that when people are entangled with ancestors and the traumas or unfinished business within the family system, their energy is literally stuck there in that event or with that ancestor who may have been rejected, died young or suffered some tragedy that wasn’t spoken about or fully grieved. That stuck energy, that trauma occupies their energy, they are bound to it, turned towards it, enmeshed with it and literally unable to look away and focus on their now.

If your parents were entangled in the past in this way, they simply could not focus all their energy on being present with you, giving you the love and nourishment that children desire, hunger for. They literally were not available to live their lives fully and you missed out on their attention, the full connection with them that you wanted. They too missed out on being fully present in their life and on being an attentive, loving parent with their children. They missed out too.

See how the trauma continues down the line. If you judge your parents and turn away from them, reject them, assume you are better than them or know more than them – then you too turn away from being present fully in your life. A lot of your energy is caught up with your past and what you missed out on, on the pain and disappointment or anger over what happened. You say no to them and in essence no to life. You stop letting whatever goodness they can give you in. When you have kids they too will feel the lack of your presence and feel like you are not fully present or available for them. They too will feel they have missed out and they may judge you and turn away as they get older. The pattern repeats unless you heal the trauma so that all who are entangled can finally let it rest and turn to focus on their own lives, to live them fully, joyously, focused on creating and accepting the goodness of life.

Family Constellations can help to untangle the traumas and past hurts, it can help free everyone involved, so they can focus on the now and enjoy it.

Your parents didn’t deliberately hurt you. If it seemed like they did, this was just their pain seeping out, being projected onto you. They too have wounds from their childhood and from their ancestors which they carry. They too are burdened and lived out all this pain the only way they knew how to do so. The result was what you experienced as a child. They didn’t have the tools to do it differently. Now we can. Now we can set ourselves and them free, to enjoy life more fully.

Do the work to heal and let go of the pain, accept what happened and see your parents for who they truly are, and thank them for your life. Focus on the goodness they gave you and let it in. Even if there was trauma and abuse, they gave you life and that is a great gift. Accept that and honour them for that.

If your parents are still alive and you interact with them, let yourself receive their love in whatever way they can show it to you. They may not be able to express it, but perhaps you can see it in their gestures, their gifts, their contact with you and wanting to spend time with you, their compliments or money or food – whatever it is, let them give to you, let yourself receive the goodness, love and energy from them so that your cup is filled, so that you are nourished and can live your life from a place of fullness, not emptiness, barrenness, darkness.

If your parents are dead or are not able to give you love then you can visualise receiving the love and goodness from them and from other relatives with who you may have had more positive interactions. Recall positive times and relive those memories, anchoring in the fun, the love, the goodness. See those ancestors around you in Spirit, supporting you, encouraging you, cheering you on as you live your life.

Let the goodness in. There is much waiting for you to receive it, but to do so you have to let go of the old emotions and traumas, so your arms are free to receive the new. You can do it!

You can do it for yourself, for your children, for your family. All will benefit when you heal and let go of the past burdens that you have carried. The whole family system is affected when a member of it chooses to love and does the work to heal. It is a true gift that you can give to yourself and your family, so all can live more peacefully.

Forgiveness is not about right or wrong, about who did what and atoning for it, making up for it. It is simply about accepting what occurred and healing the wound so you are free from the pain. 

It takes effort to heal and become free. Simply saying “I forgive you” does nothing, very little. It actually has a negative effect because in essence, it is a judgement on the person and their action. It says “I know you should have done better, but you didn’t, and I begrudgingly accept that and I will forgive you because I am a better person, a bigger person than you”. See the judgement in this, feel how it stops the flow of love.

It is like putting a boulder in the river, disturbing the flow of life force energy from your ancestors, your parents, to yourself. It is like you are trying to politely cover up something that is disgusting and pretending it is no longer there – like putting a white cloth over the top of some vomit or dog poo. It still stinks, it is still there, but it appears to be gone, buried, hidden. You then tiptoe around it, trying not to look at it or step in it, but it is still there, just waiting to be seen, festering, decaying and having a negative impact on your vitality.

You are not bigger than or better than your parents. They are the BIG ONES and you are the LITTLE ONE. They came first, they gave you life and the life force flows from them to you. If you resist them, you resist life. Let the life force flow to you unhindered. It is not about forgiving them, it is more about accepting them for who they are and letting them stand there with no judgement or condemnation. Just let them be who they are and thank them for what they did give you. Anything they couldn’t give you, you can get from elsewhere. You can make something good out of what they gave you, make something good out of your life and the opportunity presented to you. In this sense, forgiveness is about peace, acceptance and harmony, and restoring these to the family system for the wellbeing of all. Blessed BE, Amen.

In this video, Jodi-Anne explores ‘Do we need to forgive?’ It is one of over 100 questions she has asked about life and channelled an answer through automatic writing. All of these answers to questions about life, how to live peacefully and happily are available for free on the ‘Life Insights’ page of her website.