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Conscious Evolution Personal Development Relationships

How do you let go of someone you love?

The time comes in every relationship where you start to question whether there is potential for continued love and growth, or whether it is time to separate and expand your wings. Sometimes the answer is obvious. If there is hurt, suffering, cruelty, abuse, or more subtly if there is disrespect, lack of love and nurturance, […]

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Conscious Evolution Healing from child abuse Relationships Self help techniques Uncategorized

How to recover when someone you love commits suicide?

When someone you love commits suicide it shatters your whole world. You wake up feeling like nothing will ever be the same again, and that’s true. It won’t be. Your life has been irrevocably altered. You will have many, many moments of questioning “If only I’d done this….. if only I’d told him/her I loved […]

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Conscious Evolution Personal Development Relationships

How to know when to stay or go?

There are times in all relationships when intimacy declines and you start to wonder whether the relationship is a healthy one or not. One of you may have diverted your energies elsewhere, making you unavailable fully to your partner. Some people connect in at work, sport, a hobby or focus more on the children leaving […]

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Conscious Evolution Health Self help techniques Uncategorized

How to anchor within your body?

Many of you live inside your minds disconnected from your bodies. You eat, you sleep, you do all that you do without much feeling or awareness of what is truly going on inside you. Your body may be screaming at you saying “I need rest” or “I need exercise”, but you don’t hear it. You […]

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Conscious Evolution Personal Development

How do you go with the flow?

Going with the flow refers to letting life lead you forth. You let go of expectations, goals, focused achieving and you surrender to life and follow its cues and directions for you. It is letting your heart lead instead of your mind. Some people baulk at this concept. They fear it means sitting around, wasting […]

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Healing from child abuse Personal Development Self help techniques

How do we stop fighting against our lives?

You fight because you resist surrendering your defences and feeling your pain. It feels too big, overwhelming, obliterating. You sense the depths of emotional pain inside and you fight against facing it all. Yet at the same time you search for solutions so you will feel better. You want it to be gentle, sanitised, easy, […]

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Conscious Evolution Health Personal Development Relationships

How do you accept someone’s fate?

When someone is given a bad diagnosis it is tempting to try and fix them, to take control and try to rectify it all. This is not what is needed. Drop through the defensive reactions and feel the pain leading you to step into rescuing. It is your pain – your sadness that your friend […]

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Conscious Evolution Relationships Self help techniques

How to accept where people are at?

Are you struggling to accept someone’s choices or journey? Here is a blog I channelled on ‘How to accept where people are at’. Amongst your community there are many people with low levels of awareness, that does not make them wrong or less than you or others who are more aware of life and the […]

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Conscious Evolution Family Constellations Healing from child abuse Parenting Personal Development Self help techniques

Do we need to forgive?

Many people say that to have peace we need to forgive those who have hurt us, to let go of the pain and any resentment, judgement, hate or anger we may feel towards the other person. It is true if we hold onto these emotions we are keeping our self stuck in the energy of […]

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Personal Development Self help techniques

What to do when you feel broken?

There are days when you wake up and feel broken, like it is all too hard. Sometimes these will be rare and sometimes common. It just means you are in a process of change. Old muck is surfacing to be released – old pains, fears, doubts, disappointments and hurts. When this occurs it can feel […]