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Conscious Evolution Healing from child abuse Relationships Self help techniques Uncategorized

How to recover when someone you love commits suicide?

When someone you love commits suicide it shatters your whole world. You wake up feeling like nothing will ever be the same again, and that’s true. It won’t be. Your life has been irrevocably altered. You will have many, many moments of questioning “If only I’d done this….. if only I’d told him/her I loved […]

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Conscious Evolution Health Self help techniques Uncategorized

How to anchor within your body?

Many of you live inside your minds disconnected from your bodies. You eat, you sleep, you do all that you do without much feeling or awareness of what is truly going on inside you. Your body may be screaming at you saying “I need rest” or “I need exercise”, but you don’t hear it. You […]

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Healing from child abuse Self help techniques

How do you be authentic?

To be authentic means to be honest and show all of who you are to the world. You don’t pretend to be perfect or to have it all together. You show your humanness – your strengths, your doubts, fears and messiness. You show it all, accepting this too is part of who you are. You […]

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Conscious Evolution Relationships Self help techniques

How to accept where people are at?

Are you struggling to accept someone’s choices or journey? Here is a blog I channelled on ‘How to accept where people are at’. Amongst your community there are many people with low levels of awareness, that does not make them wrong or less than you or others who are more aware of life and the […]

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Conscious Evolution Self help techniques

How to focus on the goodness in your life and stop complaining?

It is human nature to notice what you do and don’t have, to see what others are doing and compare that to what you see in your own life. But everyone is here to have different experiences. You get exactly what you need for your personal growth, healing and evolution of your Spirit, your consciousness. […]

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Self help techniques

Why are we so impatient with our lives?

Many people are frustrated with their lives and the way it is unfolding. They believe it should be different – better, less painful, more enjoyable. They judge their life and what occurs in it. The reality is life is occurring exactly as you need for your evolution and growth. The painful and disappointing elements occur […]

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Conscious Evolution Self help techniques

What does it mean to celebrate life? How do we celebrate life?

To celebrate life means to bask in the beauty of nature, to be in awe of life and its mysteries. To see the growth and goodness everywhere, to celebrate diversity and the evolution of consciousness occurring. See the acts of goodness, kindness and growth that is occurring throughout society, see the love that is spreading, […]

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Healing from child abuse Self help techniques

Why do we worry so much?

Worry is a form of self denial. Humans do it to negate their circumstances and keep themselves feeling small. If they would boldy choose, make a decision, act, life would proceed much more smoothly, but this would enable greater rates of change and change can be scary, confronting and uncomfortable. Worry therefore avoids this future […]

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Healing from child abuse Health Relationships

The negative health impacts of loneliness

Love this TED talk about the negative impacts of loneliness on our health. So many of us feel deeply alone, isolating to protect ourselves to avoid rejection or abuse, scared to let people close and risk feeling more loss if that person leaves. This has been and continues to be one of my deepest challenges. […]

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Healing from child abuse Self help techniques

How to let go of disappointment and expect the best?

When a person has suffered many disappointments in life, they learn to switch off from life, from expecting good things or even believing it is possible for their life to work out okay. This is a self defense mechanism aimed to limit the pain received and protect from further disappointments. But switching off from life, […]