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Healing from child abuse Health Self help techniques

How bad experiences in childhood lead to adult illlness

Yet another article with the science showing what survivors of child abuse have always known. Abuse in childhood leads to significant physical, emotional and mental difficulties in adulthood. The good news is that more and more people are recognising this and that we can’t simply “get over it”.  Abuse changes the way a child reacts […]

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Healing from child abuse Health Parenting Personal Development Uncategorized

How childhood trauma affects health across a lifetime

In this short video Nadine Burke Harris explains how adverse childhood experiences impacts the health of the child and continues to do so over the lifetime of the person. She explains in scientific terms why this occurs and ways the impacts can be reduced. She believes that this is a public health issue and should […]

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Family Constellations Healing from child abuse

Common reasons for restriction to our lifeforce

In this video Mark Wolynn explains four common themes or reasons why we may experience a restriction in our lifeforce and difficulty in our life. He explains these themes from a systemic family constellations perspective. The themes are: 1) we have rejected a parent, 2) we have unconsciously absorbed an emotion or experience of our […]

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Conscious Evolution Healing from child abuse Personal Development

Why do we have to go through so much pain?

The pain is what leads to the growth. I know it is hard to accept, but without it people would simply live superficial, easy, materialistic lives. They would be caught up in seeking pleasure and never question the status quo. It is the pain that makes people wake up. It is the pain that gets […]

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Healing from child abuse Personal Development Self help techniques

How to heal from emotional abuse?

Emotional abuse is just as devastating as physical or sexual abuse. It damages the psyche and deeply affects a person’s self worth and feeling of safety. It leaves individuals afraid to interact with others and sets up a condemning pattern inside, where they repeat the abuse to themselves, by calling themselves less than loving names […]

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Healing from child abuse Self help techniques

Healing from childhood sexual abuse (part 3)

In the first blog on this topic we talked about the impacts of abuse and mentioned some tools for healing. In the second blog we focused on the impact to your sexuality and ability to interact lovingly with others. In this third blog we focus on the pain and releasing it from the cells of […]

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Family Constellations Healing from child abuse Personal Development

The impact of a lack of nurturing and stress on the brain

This (4:15 mins) video by Madhumita Murga explains how a lack of nurturing when we are young can limit our ability to cope with stress and creates changes to the way our DNA is expressed. These changes are passed on to future generations resulting in them having a sensitivity to stress. Chronic stress damages the […]

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Family Constellations Healing from child abuse Health Parenting Personal Development

Epigenetics – explaining how we can inherit trauma and tendencies for anxiety and depression from earlier generations in our family.

Here is a great article explaining how our ancestor’s negative experiences affect their DNA expression, which can be inherited by future generations. For instance, if Grandma was raised in an abusive, alcoholic home or suffered some other trauma, some of that trauma and reactions to it can be passed onto future generations, predisposing them to […]