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Healing from child abuse Health

Ten rules to avoid rescuing an alcoholic

Although there are many ways of ‘Rescuing’ an alcoholic, some ways are typical. Here are ten of them: 1. When three or more suggestions to an alcoholic have been rejected you are Rescuing. Instead, offer one or two, and wait to see whether they are acceptable. If they are not, stop making suggestions. Don’t play “Why don’t you… Yes, […]

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Health

Welcome to my Health Blog.

Our bodies have the ability to heal themselves, to maintain harmony and balance. But the way we live today interrupts these natural self-regulatory mechanisms. Many of us do not get enough sleep, rest or exercise. We eat foods that come in boxes or cans and wonder why we feel lethargic, anxious or disturbed. It is […]