In the first blog on this topic we focused on the fact that a lot of healing is required to release the buried emotions and pain that result from childhood sexual abuse. We gave some advice on how to move through tough emotions that surface and demand our attention. Today we talk about the wider […]
These are insightful videos by Gabor Mate who explains that emotional pain and trauma underlies addiction. He also explains how trauma/addictive tendencies get past on through the generations unintentionally when addiction affected parents are not able to be present and available to their kids.
I love this video by Johann Harri. In it he explains that the opposite of addiction isn’t sobriety, it is connection. We all need to feel connected to others, to belong, to be loved and accepted as we are. Without that we look for that connection in things or substances.
This is a great article posted on ‘Side Effects Public Media’ website explaining the impact of childhood trauma on a child’s developing brain. Article – chilldhood trauma leads to brains wired for fear
A child who was neglected, beaten, belittled or raped as a child will have grown with high levels of fear in their body. They will have learned to always be on guard, to watch out for danger, to not trust anyone and be alone. They have learned to focus on survival at the expense of […]
A large part of the healing journey is releasing buried emotions stored within your body. In order to do so you have to first get in touch with them. Many forms of creative expression can help us to do exactly that. Some people journal, some draw, some sing and some write poetry. Find what type […]
Put this page in a place you’ll see it regularly. By taking the time to carefully read through the list every day, you will learn to accept that you are entitled to each one of the rights listed. Whenever a thought occurs that contradicts one of your rights, stop the thought process & correct yourself, […]