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Conscious Evolution Healing from child abuse

Snippets of wisdom…..

Snippets of wisdom channeled April 2013. You judged, feared, panicked and it was not necessary. God will always take care of you and provide what you need. You are struggling because you resist what is. You are not broken and you don’t need fixing. You forget that when you feel blue. Remember you are perfect […]

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Healing from child abuse Health Self help techniques Uncategorized

When you’ve hit rock bottom, here’s what to do….

Here is a short video, 11:22 mins, of Jessica Ortner (from The Tapping Solution) interviewing Sonia Ricotti (author of the book Unsinkable). It is a fabulous summary of what to do when you feel like you have hit rock bottom and you are stuck. Sonia reminds us that fighting ‘what is’ leads to negative emotions […]

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Healing from child abuse Health

Steps for helping an alcoholic

The below is advice from Al-anon on how to help an alcoholic: Learn all the facts and put them to work in your own life. Don’t start with the alcoholic Attend AA meetings, Al-Anon meetings and if possible go to a mental health clinic, alcoholism information centre or to a competent counsellor or minister who […]

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Healing from child abuse Self help techniques Uncategorized

Creating self-forgiving thoughts exercise

This exercise helps you to learn how to talk nicely to yourself when you do something you’re not very happy with yourself about. Instead of criticising yourself it shows you how to think self-forgiving thoughts. You don’t need to scold or punish yourself when you do something in a lesser way than you’d like. You […]

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Conscious Evolution Healing from child abuse Health

What is love?

This is a beautiful 6 minute video about the healing power of love. The video contains quotes from wise scholars and prophets and is set to images of nature’s beauty and glory. Uplifting and meaningful, it is worth watching. Love heals. [vimeo http://vimeo.com/35407335]

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Healing from child abuse Self help techniques Uncategorized

Personal bill of rights

Put this page in a place you’ll see it regularly. By taking the time to carefully read through the list every day, you will learn to accept that you are entitled to each one of the rights listed. Whenever a thought occurs that contradicts one of your rights, stop the thought process & correct yourself, […]

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Healing from child abuse Health Parenting

If you are a parent in an alcohol affected home…

If you are a parent in an alcohol affected home: Be flexible regarding the demands you make on yourself and your children, remembering that problematic situations call for adaptable measures Try not to isolate yourself and your family from outside interaction or from interaction within your home Do not blame your children for wanting to […]

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Conscious Evolution Healing from child abuse Health Parenting

Nurturing children

Some thoughts on parenting – combining insights from neuroscience, new biological sciences, conscious parenting, and psychology. Children need love and affection Children need to feel loved and accepted in order for their brains to develop optimally. Even prior to the formation of your egg or sperm your thoughts about yourself, the world and your desire […]

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Conscious Evolution Healing from child abuse Health Sustainability

The evolution of consciousness

This is a great video focused on all the topics I love! Rob Williams who created it describes it as ‘The world is in crisis and transformation. Now, our civilization has the opportunity to evolve it’s thinking. We are beginning to realize that the old ways of competition and “survival of the fittest” are not […]

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Healing from child abuse Health

Ten rules to avoid rescuing an alcoholic

Although there are many ways of ‘Rescuing’ an alcoholic, some ways are typical. Here are ten of them: 1. When three or more suggestions to an alcoholic have been rejected you are Rescuing. Instead, offer one or two, and wait to see whether they are acceptable. If they are not, stop making suggestions. Don’t play “Why don’t you… Yes, […]