In this 25 minute video Dr Bruce Lipton gives a message of hope to society. He talks about the unsustainable ways that we are living and the fact that we are undergoing a mass extinction of species on the planet. Yes things are serious, but he also says that it can be turned around. If […]
Below is part 2 of the infographic explaining the concepts of neuroplasticity from the Alta Mira Centre. This infographic explains that we can train the brain and rewire it by altering how we think. It shows how mindfulness and meditation can help us create new pathways in the brain. The infographic was created by the […]
Below is an infographic explaining the concepts of neuroplasticity – that our brains continue to grow and change. They are not hardwired as was previously believed. This infographic explains the latest findings in neuroplasticity and its links to addiction, compulsive behaviours and how to change these. It was created by the Alta Mira Centre – […]
This is one of my favourite videos exploring why resistance to change occurs. It details some important aspects that you need to consider whenever you are designing a program that aims to obtain behaviour change – whether that be for sustainability or on another topic.