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Personal Development Uncategorized

How to let yourself be your whole self?

When you have suffered a painful start to life you bury your true self inside under layers and layers of protection. The innocent part of you is wrapped up safely, hidden away and kept under wraps for fear that exposing it will result in more pain, loss or abandonment. This makes it very difficult to […]

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Personal Development

Wisdom from Oprah – no failures, just redirections

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Conscious Evolution Relationships Self help techniques

What to do when those you love are in pain?

It is very tempting when someone you love is in pain to want to try and fix it, to help them feel better, to make it go away, so you can enjoy each other’s company again. It is understandable that you would want to do this, for it is hard to see them in pain […]

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Uncategorized

It didn’t start with you – inherited family trauma

Here’s a link to an article about a great new book explaining how we can inherit trauma from past generations of family members and how we can use family constellations and other methods to heal it. The article (and the book) include case studies of clients that were not be helped with traditional psychology approaches […]

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Conscious Evolution Self help techniques

How to let what needs to happen, happen

Often you humans second guess yourself, your instincts tell you what needs to occur, but you don’t listen. You question, you doubt, you rationalise and think it through and usually you choose not to do what your gut tells you, you should do. Your intuition is your body’s messaging telling you what is most in […]

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Personal Development Self help techniques

A neuroscience researcher reveals 4 rituals that will make you happier

Here is an interesting article about how to make yourself feel happier. It explains the neurosicence behind the recomemndations and what occurs in your body as you do the simple practices they recommend.

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Healing from child abuse Self help techniques

How to stop making yourself wrong?

If you were abused as a child, you were constantly told or shown that whatever you did was not good enough, not acceptable, basicaly wrong. Even though the issue was really the emotional state of the parent / abuser, to you as the child, it would have seemed that you were the problem, that there […]