Below is part 2 of the infographic explaining the concepts of neuroplasticity from the Alta Mira Centre. This infographic explains that we can train the brain and rewire it by altering how we think. It shows how mindfulness and meditation can help us create new pathways in the brain. The infographic was created by the Alta Mira Centre – www.altamirarecovery.com.
To see part 1 of the infographic – click here.