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Personal Development Self help techniques

You can change your brain! (part 2)

Below is part 2 of the infographic explaining the concepts of neuroplasticity from the Alta Mira Centre. This infographic explains that we can train the brain and rewire it by altering how we think. It shows how mindfulness and meditation can help us create new pathways in the brain. The infographic was created by the Alta Mira Centre – www.altamirarecovery.com.

To see part 1 of the infographic – click here.

www.altamirarecovery.com
www.altamirarecovery.com

By Dr. Jodi-Anne M Smith

Jodi-Anne is a Wellbeing Educator, Counsellor and Healing Facilitator. She shares information via her videos, website, workshops, books, and coming soon online courses. She conducts individual appointments in person and online assisting individuals to heal and find peace.

She is a qualified counsellor specialising in healing from trauma and abuse, utilising Family Constellations, Tension & Trauma Release Exercises (TRE), Psych-K, and Crystal Light Bed Therapy.

To learn more visit https://www.jodiannemsmith.com/

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