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Healing from child abuse Personal Development Self help techniques

How to move out of survival and live?

Many of you who have had deep pain and hurt in your younger lives have learned to survive by doing whatever is necessary to get through your day. You work, you smile, you help, you laugh and you hide away at home when you can because that feels safe. In essence you are still expecting attack and you work hard to avoid it. Your focus is on getting through each day without attack, with minimal dnager, conflict and abuse. You collapse at the end of the day exhausted, satisfied to have survived and to have gotten through relatively unscathed.

In doing this you are simply surviving each day, you are not enjoying your life very much or creating what you really want. You are not living your authentic self, you are using a range of cover ups and defense mechanisms to protect your vulnerable, scared child. That feels more important than having fun, socialising. This is true for many of you.

There are others who are also just surviving, but they focus on pleasure and not much else. They have given up trying to achieve anything or to be successful in their chosen path. They have given up on their dreams believing it isn’t worth the effort to pursue them. They settle for comfort food, alcohol, drugs, sex and a simplistic, hedonistic life, without contributing very much to society.

There are many survival patterns, underneath them all is pain, pain waiting to be felt and released, so you can step up and show your true self to the world, so you can enjoy life and contribute to the welfare of all by shining your light brightly.

You do not need to stay hidden, small to be safe. You don’t need to keep yourself small, stuck to feel like you have no control, no choice, no option. You do have options. Every day, every hour, every minute you are making choices affecting your health and wellbeing. You choose to do nothing or to sulk or pout or be angry or disappointed or to feel hopeless, like there’s no point trying. You choose to repeat the same mundane day over and over – go to work, eat, sleep, wake up, repeat over and over. You choose to numb out and watch TV or to eat or drink or whatever method you use to escape your dissatisfaction with your life. You are choosing to be stuck, to be a survivor or victim of life and your experiences.

You could be choosing to do something new, to try a new hobby, to connect with people and do activities, to have fun and socialise. You can choose to do study to work towards a career change or to volunteer at a nursing home or food shelter or other act of service, which not only helps others but results in you feeling better about yourself and your life. There is so much you could choose to do, but you have to choose it. You have to action it, take the risk for things to change.

Don’t let your life slip away. Take charge and live it. Flow with what life brings you, the ups and the downs, and make the most of it. When you get triggered or you get insight into your defense mechanisms, your pain, work through them to heal them and free yourself up. You don’t have to stay stuck in the old patterns and pain – free yourself and live.

One way to do this is using Tension and Trauma Release Exercises (TRE). It can help you to calm your nervous system and body, so it drops out of fight, flight or freeze. TRE is a simple set of exercises to activate the body’s own tremoring mechanism which uses up the stress chemicals, cortisol and andrenaline, which get created when we are triggered and stored in our body if we don’t actually fight or run away.

TRE can be learned in an individual appointment online or an appointment in person. Then you can use it at home whenever you want to as a part of your self care routine.

When your nervous system calms, your body relaxes and it’s easier to make new choices and changes to behaviour, as your neocortex comes back online, the rational decision making part of the brain. When we’re in fear the amygdala and emotional part of the brain, the hind brain take over and focus on survival only. This is why it can be hard to think or make decisions when you are scared. The rational part of the brain has shut down so you can respond instinctively, quickly to increase your chance of survival.

You don’t have time to contemplate your choices when a lion is chasing you. You need to act fast and run or hide/freeze hoping not to be discovered. If you’re going to be brave and fight you need those extra stress hormones to give you the energy and drive to charge in. Your body will also fill you with opioids so you don’t feel pain as much, just in case you do get hurt or worst case scenario killed. The opioids numb the pain. They also are part of the dissociation process, helping you to feel less connected to your body, so you don’t feel what is happening to it.

TRE can help you to unwind all of these patterns and stored energies in your body, so you can be relaxed and at ease, more able to make choices from a calm state and to enjoy your life.

It is time to have fun, to be free, to shine your light, to do what you missed out on, to experiment and discover what you enjoy in life. It is time to LIVE, choose it and the Universe will help you do it. CONNECT with nature, with yourself, with others. Let yourself be seen, heard, supported and loved. Let the goodness in, it is all around you, waiting for you to open your arms to receive it. It is time, it is overdue, it is banging on the door hoping you will hear it. Step up, speak up, live your life and let go of the old ways. It’s time to live more fully, not just survive. Blessed BE, Amen.

By Jodi-Anne M Smith (23October 2017).
Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.

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By Dr. Jodi-Anne M Smith

Jodi-Anne is a Wellbeing Educator and Healing Facilitator. She shares information via her videos, website, workshops, books, and coming soon online courses. She conducts individual appointments in person and online assisting individuals to heal and find peace.

She is a qualified counsellor specialising in healing from trauma and abuse, utilising Family Constellations, Tension & Trauma Release Exercises (TRE), Psych-K, and Crystal Light Bed Therapy.

To learn more visit https://www.jodiannemsmith.com/

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