This is one of my favourite videos exploring why resistance to change occurs. It details some important aspects that you need to consider whenever you are designing a program that aims to obtain behaviour change – whether that be for sustainability or on another topic.
By Dr. Jodi-Anne M Smith
Jodi-Anne is a Wellbeing Educator, Counsellor and Healing Facilitator. She shares information via her videos, website, workshops, books, and coming soon online courses. She conducts individual appointments in person and online assisting individuals to heal and find peace.
She is a qualified counsellor specialising in healing from trauma and abuse, utilising Family Constellations, Tension & Trauma Release Exercises (TRE), Psych-K, and Crystal Light Bed Therapy.
To learn more visit https://www.jodiannemsmith.com/View Archive →