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Healing from child abuse Health

Ten rules to avoid rescuing an alcoholic

Although there are many ways of ‘Rescuing’ an alcoholic, some ways are typical. Here are ten of them: 1. When three or more suggestions to an alcoholic have been rejected you are Rescuing. Instead, offer one or two, and wait to see whether they are acceptable. If they are not, stop making suggestions. Don’t play “Why don’t you… Yes, […]

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Conscious Evolution

Heart Matters: Our goal is joyous living

Life is a surprising twist of events each leading you to where you need to be, for nothing happens by accident. What we perceive as misfortune is actually a gift helping us turn within and seek answers in the only true place they exist. Outside sources can give us glimpses of truth, of messages of […]

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Conscious Evolution Sustainability

Wisdom from Amma – poems about our relationship with nature

“Human beings are not different from Nature, we are part of Nature. Our very existence on earth depends upon Nature. In truth it is not we who protect Nature but Nature who protects us”. p26 “Without Nature no creature, no human being, nothing would exist. Thus it is our responsibility to lovingly care for every […]

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Healing from child abuse Self help techniques

Free manuals on healing from child abuse.

Early stages of the healing journey There are a lot of resources available that can be accessed for free to assist individuals with their healing journey. Most focus on the early stages – where an individual may still be feeling controlled by their past, filled with buried emotions and desperate for relief. These can be […]

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Conscious Evolution

What is conscious evolution?

Many of us are familiar with the concept of evolution at a species level. We are taught biology in school – we see the fossil record and know animals and plants have evolved over time. We see the previous species of human from caveman to now. Many of us don’t realise that evolutionary process continues. […]

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Healing from child abuse Self help techniques

Art Therapy – art as a tool for healing.

Art is a very powerful healer. It helps us to express buried emotions that we may not even be conscious of. It can help release stress and tension as the energy moves from within us out onto the paper. It is therapeutic with its colours, textures and processes. In this booklet I will share some […]