TRE – the science

These videos present a more detailed scientific explanation of Tension and Trauma Release Exercises (TRE) and how it helps to release trauma.

Dr David Bercelli – TRE webinar – interview with Dr Robert Scaer, MD, about trauma and TRE (10:09 mins)
Dr David Bercelli – Dr Stephen Porges & Dr Sue Carter talk about TRE and its contribution to the trauma perspective (44:15 mins)
Chris Balsley – Bob Scaer MD interview onTension Releasing Exercises TRE (12:45 mins)

Want to learn TRE?

TRE can be learned via an appointment in person or online. If you have experienced significant trauma in your life it is recommended that you see a TRE practitioner like me so that we can teach you how to use TRE safely and ensure you know how to self-regulate during a session. For those that haven’t experienced significant trauma, you may choose to learn TRE from a practitioner or you can access a free TRE online learning course.

Over 5 million people worldwide have learnt TRE. It is taught in over 60 countries worldwide. If you would like to find a TRE practitioner near you visit the TRE global website.

Want to learn more?

Below are links to more information on TRE.