These videos provide different explanations of what Tension and Trauma Release Exercises (TRE) is and how it helps your nervous system and body.
Want to learn TRE?
TRE can be learned via an appointment in person or online. If you have experienced significant trauma in your life it is recommended that you see a TRE practitioner like me so that we can teach you how to use TRE safely and ensure you know how to self-regulate during a session. For those that haven’t experienced significant trauma, you may choose to learn TRE from a practitioner or you can access a free TRE online learning course.
Over 5 million people worldwide have learnt TRE. It is taught in over 60 countries worldwide. If you would like to find a TRE practitioner near you visit the TRE global website.
Want to learn more?
Below are links to more information on TRE.