‘Very informal and informative and easy to comprehend. Allowing perspective and reinforcing that we are in control of our own happiness and have a healthy life. Awareness of where these triggers originate. Acknowledgment of how far I have come and excited by the knowledge of how far I can still go. Reinforced that I am on the right path and that life is a gift and awareness and freedom is the key’ Deb, Obstetrician. (participant in ‘Repetitive Patterns’ workshop)