‘I particularly found the practical exercises beneficial. They give me something practical to focus on and do rather than just be stuck in limiting thoughts and behaviours. I enjoyed the course. I thought 4 weeks would be too short a course, but I’m amazed at how much you put into without it feeling overwhelming or rushed. I was impressed by your vitality and zest for life’ Catherine, Registered Nurse. (participant in ‘Abusive families’ workshop)