Kids doing TRE

The below videos present examples of children using Tension and Trauma Release Exercises (TRE) and the benefits that resulted.

Dr David Berceli – Jakob (8 years old) does TRE with his mummy (Katja) (13:14 mins)
International peace initiative director, staff and members use TRE (12:06 mins)
Wendy Scurr Deputy Head Kenwyn Primary School Cape Town teaches TRE to her pupils (5:40 mins)
My Life Organisation – Berceli TRE exercises to release traumatic stress in youth: my life case study (5:36 mins)
Dr David Berceli – interviews Spela PotocnikTRE on her use of TRE with adolescent children in the school system (9:16 mins)

Want to learn TRE?

TRE can be learned via an appointment in person or online. If you have experienced significant trauma in your life it is recommended that you see a TRE practitioner like me so that we can teach you how to use TRE safely and ensure you know how to self-regulate during a session. For those that haven’t experienced significant trauma, you may choose to learn TRE from a practitioner or you can access a free TRE online learning course.

Over 5 million people worldwide have learnt TRE. It is taught in over 60 countries worldwide. If you would like to find a TRE practitioner near you visit the TRE global website.

Want to learn more?

Below are links to more information on TRE.