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Family Constellations Healing from child abuse Personal Development

The impact of a lack of nurturing and stress on the brain

This (4:15 mins) video by Madhumita Murga explains how a lack of nurturing when we are young can limit our ability to cope with stress and creates changes to the way our DNA is expressed. These changes are passed on to future generations resulting in them having a sensitivity to stress.

Chronic stress damages the brain in several ways, which are explained in the video. The good news is that the damage can be reversed by releasing the stress and healing the trauma that caused it. Many stress reduction techniques can help including exercise and meditation, while therapies like Psych-K and Family Constellations can assist in healing any trauma and emotional pain underneath it.

By Dr. Jodi-Anne M Smith

Jodi-Anne is a Wellbeing Educator and Healing Facilitator. She shares information via her videos, website, workshops, books, and coming soon online courses. She conducts individual appointments in person and online assisting individuals to heal and find peace.

She is a qualified counsellor specialising in healing from trauma and abuse, utilising Family Constellations, Tension & Trauma Release Exercises (TRE), Psych-K, and Crystal Light Bed Therapy.

To learn more visit https://www.jodiannemsmith.com/

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