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Healing from child abuse

How to forgive those who hurt you

Forgiveness is a term used falsely by many. It is not important for you to forgive another. What you need to do is stop torturing yourself about what occurred. Whether you forgive or not is irrelevant. The healing comes from letting go of the judgement, the hatred, the grief, the sense of betrayal or wishing […]

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Healing from child abuse Parenting Personal Development Uncategorized

How to free yourself from fear?

Fear takes hold of us when we are put into a state of phsyical danger. It is a natural mechanism designed to help us. It is the fight or flight or freeze response associated with the amygdala in the brain. When a wild animal or cave man is attacking you, it is a good response. […]

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Healing from child abuse Relationships Uncategorized

How to overcome the tendency to isolate?

People isolate themselves when they are feeling overwhelmed by life. They may have been hurt badly and not trust anyone or they may be fearful and depressed. Either way hiding out alone feels safer than risking contact with a world that to them seems harsh, unforgiving, cruel and threatening. Life is not like that at […]

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Conscious Evolution

Russell Brand explains conscious evolution

This is a great video (11:17 mins) of Russell Brand explaining the personal healing journey that we are all on and the conscious evolution process that is occurring to us as a species.

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Conscious Evolution Self help techniques Sustainability Uncategorized

Why is it useful to spend time in nature?

It is our emotional reactions to events in our life that create the suffering. If we just flow with life, accepting what occurs and adjusting to it as need be, we wouldn’t suffer as much.

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Healing from child abuse Relationships Uncategorized

How to stop being over controlling?

Many controlling people appear tough, cold, judgmental, unemotional, but that is just the mask they wear to cover up their vulnerability and fear. What the person really needs is to drop the mask, feel the feelings, release the hurt and sadness, learn to speak their truth in kind and loving ways.