Forgiveness is a term used falsely by many. It is not important for you to forgive another. What you need to do is stop torturing yourself about what occurred. Whether you forgive or not is irrelevant. The healing comes from letting go of the judgement, the hatred, the grief, the sense of betrayal or wishing […]
Fear takes hold of us when we are put into a state of phsyical danger. It is a natural mechanism designed to help us. It is the fight or flight or freeze response associated with the amygdala in the brain. When a wild animal or cave man is attacking you, it is a good response. […]
This is a great video (11:17 mins) of Russell Brand explaining the personal healing journey that we are all on and the conscious evolution process that is occurring to us as a species.
It is our emotional reactions to events in our life that create the suffering. If we just flow with life, accepting what occurs and adjusting to it as need be, we wouldn’t suffer as much.