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Self help techniques

Meditation affects your genes

meditation study shows change to genes.

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Simplicity

Simplicity reduces stress and also helps the planet. We don’t really need all the fancy electronic gadgets or possessions that we have. We work hard and exhaust ourselves to get them. Then have poor health and little time to enjoy them. Better to live simply and enjoy life! Watch the sunset, connect with those around […]

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Great advice

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Healing from child abuse Self help techniques

Overview of techniques for emotional release

When emotions are overwhelming it is tempting to get busy, to turn to sugar or other addictions to numb out and escape the feelings. This just keeps the emotions buried inside. The only way to truly escape from them is to feel them and release them so that they are no longer inside, surfacing over […]

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Personal Development Self help techniques Uncategorized

Decision making

Sometimes it can be challenging to make a decision. Here are some helpful concepts from Susan Jeffer’s fabulous book ‘Feal the Fear and do it anyway’. Below is a table you can use to help you think through the implications of each action you are considering. If I choose this course of action The self […]